MEET THE HUMANS OF THE QUAD

We are always humbled by the community that was born out of The Quad.
Every single day, we have the incredible opportunity to witness the journey of several people who come in with the goal of discovering their fittest selves and in the process discover themselves.

Whether it is overcoming an illness, correcting a history of bad health or shedding fat to become fit – there is no dearth of inspirational stories at The Quad. Over the past 6 years, we have chronicled a few of their stories and with every story we add, we hope to inspire a few more people to come and fall in love with fitness.

LIFE AT THE QUAD

Redefine
Fitness
What sets The Quad apart
Mothers getting Stronger

TESTIMONIALS

"I quit obsessing about my weight and started running and playing. I made fitness a habit, and naturally started looking, feeling and functioning better."

- ANUSHA

"I'm now living a life that's pain-free, allowing me to run my business like a powerhouse, spend evenings outside with family and friends, and even plan those vacations I've been meaning to take for years!"

- SUJATHA GIRI

"Since I joined The Quad, I am 8 years older, but 40% stronger."

- SIVAKUMAR

success Stories

Do you want to lose weight and maintain it?

Watch how Subbu found his fitness at The Quad

Struggling with motivation due to health issues?

Witness the impact The Quad had on Subadra

Are you gearing up for a new phase in life?

Experience Erika's fitness transformation at The Quad.

Want to become the best version of yourself?

See the remarkable difference The Quad made in Siddarth's fitness.

Looking for sustainable transformation?

Discover Eshwar’s incredible journey, guided by The Quad.

Do you feel unfit to do all the things you want to?

Watch Chaithali's journey to fitness with The Quad

Sceptical about the effectiveness of virtual training?

Explore Sundar's fitness journey with The Quad.

Is pain hindering your fitness journey?

Witness the incredible impact The Quad had on Vinodhini's fitness.