I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better.
The Quad has been the best thing to have happened to be in 2021. No exaggerations there. Thanks to the way the entire programme is planned, I literally go to sleep looking forward to next day’s class.
John V Bhaskar
Straightforward, no-nonsense and with a deep abiding passion towards fitness, as a life-goal; you can see that they (QuadSquad) are in it for much more than just monetary reasons.
Professional approach, personal attention, constant encouragement, a variety of exercises to keep me excited and far from monotony… With the help of the physiotherapist, my knee pain completely vanished and I lost oodles of weight in the process (14kgs to be precise).
I couldn’t have achieved my personal best in my 10K nor could have done so well at the hilly half marathon. After my long runs, I keep waiting for that soreness, that fatigue to kick in..but it doesn’t anymore.
What makes The Quad different?
It seems like there is quite a heavy analysis on you what your abilities are, and they work with you to give you specific guidance that pushes you to progress. It’s great to see this in a group setting!
I felt like my eating was a bit out of order and I needed some help getting things back on track, and that’s exactly what the program did for me! For me, the program really helped bring back awareness to what and how much I needed to eat everyday.
Anusha K S
My Coach and me share a very special bond and she’s there for me anytime and everytime. She not only helps me pick myself up, she knows when to put me in my place. I love this about her. I would for sure recommend this program for anyone looking to make a change to their lifestyle.
The Quad coaches set high standards. They are willing (and importantly trained) to work with you to perfect the basics…
The Quad in One Word
Fun. Professional. Gender Neutral. Freedom. Awesome. Me-time. Addictive. Sensational. Holistic. Focus on details. Undivided attention. Personalised Group Fitness. Salvation. Strength. Challenging. Life-Changing.
I have been training here for the last two quarters and I’m fitter than what I was a decade ago… The team of coaches exhibit thorough professionalism and expertise in what they do.
“If I was to choose one word (to describe The Quad), I would choose gender equity. A lot of people would say professional, and it is. But this is most important to me.”
Pavithra and Ram
Such personalised attention, honest feed back and incredible patience of the coaches in fixing your form and encouraging you to take that next step beyond your comfort zone, evokes immense trust and thats what drives us to show up regularly and put in our best.
What is The Quad All About?
Lakshmi Kruti Vasan
Call it “me time”, dedication, discipline or whatever, The Quad just blends all of these!
“I’ve been a different person the last few years… My batch and I share so much in terms of camaraderie, competition, fun. I can’t visualise life without The Quad…”
The Quad is an addiction! I have made some really great friends, my energy levels are Duracell-ic and my mobility has improved by leaps and bounds.
Each day is a surprise with new routines, workouts and finishers. I have overcome my fears about exercise and fitness.. Thanks to The Quad for changing my life!
A year ago, my wife asked me what was so special about The Quad that I kept going without fail. I encouraged her to experience it herself. And now, she’s addicted to The Quad! We are waiting for our son to turn 7 so that he can join QuadPlay, and become a complete Quad Family!
This is the first place I am looking forward to going every day. It rains, it pours and surprise, I don’t want to take off. I come to a class full of enthusiasts. This must be the eighth wonder!
I used to have severe back pain. So severe that I needed support to get up from bed. But now, it’s been 4 years without a symptom for the same.
“I had a few batchmates who really transformed their lives here at The Quad. I consistently showed up for classes and started enjoying it more and more. And I’m gladder for it because I am now many kilos lighter, fitter and faster.”
Ah! Ask me what the best thing I did in 2012 was and I will say The Quad. Ask me again about the best thing I’m doing in 2013 and I will say, but louder, The Quad… I lost 25 kgs in the first 6 months.
The Spirit of The Quad - Sports Day 2014
“This is not a celebration of the fittest person, it is a celebration of fitness itself.”
Senthil Kumar Loganathan
The new moves, fun based approach to training, bonding with the teams, partnering approach – all helped me in keeping me motivated to get up at 4.15 am in the morning and attend the 5am class, regularly!
The quality of strength training coaching done at The Quad is unparalleled. I have not heard of any gym where there is such a close supervision! I have already recommended The Quad to many people and would continue to do so strongly in the future!
It all comes down to real people, real transformations and their real stories.
Does this inspire you? Would you like to make a real change?
to Join Our Priority Waitlist today and let’s begin!