Resources
Are you looking to get fit, eat better or workout from the comfort of your home? You will find a host of downloadable resources below that include training plans, nutrition plans and workout videos here.
Kids activities
Nutrition plans
8-Week Nutrition Plan for Fat Loss
Resource Download Form
Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.
Training Plans
The Quad's Strength Training Plan for Advanced Trainees
Resource Download Form
Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.
The Quad's Strength Training Plan for Intermediate Trainees
Resource Download Form
Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.
Couch to 5k - A beginner's guide to running
Resource Download Form
Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.
The Quad's Strength Training 101 for Beginners
Resource Download Form
Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.
Videos
The Quad's BootCamp at Bamboola - April to July 2013
Clapping pushup burpee pullups
The Quad' Sports Day 2014
Welcome to The Quad
