3 hours in
a week

Planned for
12 weeks


Transform. Thrive.
Together AT the Quad.

The Quad's Group Training is a unique outdoor strength &
conditioning programme, that is personalised to your skill
levels and goals, delivered in a supportive, non-judgmental
community environment.

How does this
work ?

Convenient Location

Convenient location and timing, based on available spots.

Invest 3
hours a week

3 hours in a week to attend your classes

Progress at
your own pace

You will always progress at a rate that is sustainable and nurturing

12 weeks of guidance

Preplanned fun and effective workouts with coach guidance.

Work in small groups

In the first 1-2 weeks, you’ll be coached in a group of less than 4 people, on all basics and movement patterns.

Advance to bigger challenges

You'll move to the larger group, once you can execute these basics safely.

Week off to

You will take a week off at the end of the quarter to recover, recuperate and give your mind and body a break

Come back

You'll come back after the break for the next quarter, refreshed, rejuvenated and ready to go!


Watch this video to get a glimpse of what The Quad's In-person Group Training feels like

Benefits of The Quad's
In-person Training

Qualified, experienced coaches who truly care

Beginner-friendly, scaled to
your skill level

Personalized to your goals

Safe, Non-judgemental, Inclusive

Strong Community Support

Nutrition + lifestyle guidance, not just exercise.

I have a lot more energy now - less tiredness in the day and less fatigue. I was unable to cross my legs and sit on the floor and eat. I'm now able to do that easily!⁠Learned how to enjoy my desserts without guilt and at the same time, balance it out with the right meals the rest of the time.


Our nearest centers


(Classes from 5am - 8am)

Chaos Entertainment, 38, Balaraman Road, Near Ajna Infotech, Adyar, Chennai, Tamil Nadu 600020

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(Classes from 5am - 8am)

Tiki Taka, Bhuvaneshwari Nagar, Velachery, Chennai, Tamil Nadu 600042

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(Classes from 5am - 8am)

Whistle Urban Sports Hub, 1, Pycrofts Garden Rd, Subba Road Avenue, Thousand Lights, Chennai, Tamil Nadu 600006

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(Classes from 5am - 8am)

Narada Gana Sabha, 314, TT Krishnamachari Rd, Parthasarathypuram, Teynampet, Chennai, Tamil Nadu 600018

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Group Training

₹21,000/quarter (excl GST)
  • 12-weeks of strengthening & conditioning
  • 3 classes per week
  • Certified and experienced coaching
  • Training customised to suit the individual
  • Progress benchmarking and tracking
  • Nutrition support + recommendations
  • Guidance on sleep and stress management
  • Strong community support of 1000+ members