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TAKE
CONTROL
OF YOUR

The Quad is a premier fitness coaching service
that is teaching thousands of Indians around the
world how to achieve long term results in
fitness and overall health.

PIONEERS IN FITNESS COACHING SINCE 2011

Gyms were boring, before The Quad. Kettlebells were unknown, before The Quad. We took global fitness protocols, adapted and redefined them and brought them to India.

We are proud to have inspired a new generation of what gyms today look like.

12+ years of
Coaching Expertise
Trained over
8000 students

THE QUAD METHOD

STRENGTH
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MOBILITY
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ENDURANCE
  • 10
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SPEED
  • 10
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When it comes to general physical preparedness or simply put, overall fitness, your Quad is simply a mix of these attributes in a measure that’s right for YOU.

STRENGTH. CONSISTENCY.
COMMUNITY. BETTERMENT.

These are the 4 pillars around which The Quad functions. Everything starts with strength and compounds with community and consistency. Progress is then inevitable.

Do you want to lose weight and maintain it?

Watch how Subbu found his fitness at The Quad

Struggling with motivation due to health issues?

Witness the impact The Quad had on Subadra

Are you gearing up for a new phase in life?

Experience Erika's fitness transformation at The Quad.

FIND YOUR FITNESS with the Quad

We provide fitness options specific to individuals. Let us know you to understand what’s most suitable for your needs.

AT THE QUAD, YOU
WILL BE CHOOSING-

Results-driven
programming

Personalised
Coaching

Community Support

Safe, non judgmental
and inclusive space

Holistic and scientific
approach

Higher energy levels
and endurance

Improved mental health
and overall longevity

Improved cardiovascular
and joint health

Confidence is not thinking you are better than everyone else; it's realising that you have no reason to compare yourself to anyone else - Unknown. I love this quote because I truly believe that it is what Quad taught me. Love your body the way it is and embrace it.

- NIRANJANA SHIVAM, Virtual Group Training

WHAT WE OFFER FOR YOU

In Person Training - Chennai

Nutrition Coaching

Our Partners