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Our Services

While The Quad's BootCamp™ is the most sought-after fitness experience in Chennai, we have expanded our services to offer a more holistic range of experiences for you and your family, near and far. Whether you are a newbie to exercise and fitness, or someone who has already been training for a while, or a pro athlete, or someone who wants to fix your relationship with food, or you want to gift the joy of movement to your children, we got you covered. With any service offered by The Quad, you can be assured of professionalism, knowledgable coaching and personal attention regardless of who you are and what your goals are.


All it takes is one moment of inspiration. Listen to what our community has to say about The Quad experience.

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Fat Loss

Almost everybody wants to lose weight. It's not just you. And everybody is a bit confused honestly, about this whole fat loss thing. We're here to help you learn, understand, implement and see results!

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There's just so much out there about fitness. Are you hearing and reading a lot of contradicting information on what the next coolest fitness trend is? Do you want to know how to differentiate the facts from the myths? Are you a fitness junkie who just wants to know more?

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People don't fail diets. Diets fail people. And good nutrition is THE most integral part of becoming your fittest self. You cannot just undo your bad food habits with exercise. How do you find the most optimal and sustainable nutrition approach for you?

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Fitness, fat loss or health don't come from just a few workouts and a couple of clean meals. There are things beyond activity and nutrition that affect your results, especially if you are someone who has plateaued. We'll help you identify weak links in your lifestyle and strengthen them.

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