Request a trial

TAKE
CONTROL
OF YOUR
PIONEERS IN FITNESS COACHING SINCE 2011

THE QUAD METHOD
STRENGTH
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
MOBILITY
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
ENDURANCE
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
SPEED
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
When it comes to general physical preparedness or simply put, overall fitness, your Quad is simply a mix of these attributes in a measure that’s right for YOU.
STRENGTH
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
MOBILITY
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
ENDURANCE
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
SPEED
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
AT THE QUAD, YOU
WILL BE CHOOSING-

Results-driven
programming

Personalised
Coaching

Community Support

Safe, non judgmental
and inclusive space

Holistic and scientific
approach

Higher energy levels
and endurance

Improved mental health
and overall longevity

Improved cardiovascular
and joint health