While The Quad's BootCamp™ is the most sought-after fitness experience in the city, we have expanded our services to offer a more holistic range of experiences for you and your family, near and far. Whether you are a newbie to exercise and fitness, or someone who has already been training for a while, or a pro athlete, or someone who wants to fix your relationship with food, or you want to gift the joy of movement to your children, we got you covered. With any service offered by The Quad, you can be assured of professionalism, knowledgable coaching and personal attention regardless of who you are and what your goals are.
The Quad's BootCamp™
Outdoor training like never before, The Quad’s BootCampTM is an evidence-based training protocol built on strength training and functional fitness principles. Think fitness, fat loss and fun rolled into one!Read More
The Quad’s Virtual BootCamp is structured training provided to you through LIVE coaching and instruction in a vibrant closed online group class environment. With a calendar of classes + flexible morning and evening time options all through the week, you get to experience a variety of bodyweight workouts, calisthenics based training, flow workouts, kettlebell training and so much more!Read More
QuadVirtual Nutrition Coaching
The Quad’s Nutrition Coaching service provides you with individualised nutrition programmes that help you hit your goals and stay there! No more calorie counting, fad diets or vilifying entire food groups. You’ll learn to eat in a sustainable way that’ll fix your relationship with food for life.Read More
Events & Workshops
The Quad’s Workshops and Events are conducted periodically and are coaching-driven sessions that help you build skills and take your fitness to the next level. We conduct workshops for all skill levels and it’s a great way to learn and grow at your own pace. All curriculum is designed based on our experience of working with 1000s of students over 10 yearsRead More
"I have crazy job shifts but this program was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better."
- Malavika Rajagopalan
"Straightforward, no-nonsense and with a deep abiding passion towards fitness, as a life-goal; you can see that they (QuadSquad) are in it for much more than just monetary reasons. "
- John V Bhaskar
"Professional approach, personal attention, constant encouragement, a variety of exercises to keep me excited and far from monotony... With the help of the physiotherapist, my knee pain completely vanished and I lost oodles of weight in the process (14kgs to be precise)."
- Shabeena Thahseen
"I couldn’t have achieved my personal best in my 10K nor could have done so well at the hilly half marathon. After my long runs, I keep waiting for that soreness, that fatigue to kick in..but it doesn’t anymore."
- Chaithali Prasad
"I felt like my eating was a bit out of order and I needed some help getting things back on track, and that's exactly what the program did for me! For me, the program really helped bring back awareness to what and how much I needed to eat everyday."
- Aishwarya V
"My Coach and me share a very special bond and she's there for me anytime and everytime. She not only helps me pick myself up, she knows when to put me in my place. I love this about her. I would for sure recommend this program for anyone looking to make a change to their lifestyle."
- Anusha K S
"The Quad coaches set high standards. They are willing (and importantly trained) to work with you to perfect the basics..."
- Kuchalambal Agadi
"Today I believe in strength training over everything else. I believe in women being strong, in being able to change the 20 litre water can with grace and in the blink of an eye. Building strength has now become the very essence of my fitness goal."
- Sristi Patodia
"I have been training here for the last two quarters and I'm fitter than what I was a decade ago... The team of coaches exhibit thorough professionalism and expertise in what they do."
- Arvind S
"What did I get from The Quad? Nearly 35 kgs of weight loss and the simple joy of being able to shop for clothes at a regular store. But more importantly I am stronger, healthier and have become super conscious about what I eat, how I sleep and how I react to stressful situations."
- Shekar Subramanian
""Such personalised attention, honest feed back and incredible patience of the coaches in fixing your form and encouraging you to take that next step beyond your comfort zone, evokes immense trust and thats what drives us to show up regularly and put in our best.""
- Pavithra and Ram
""With a gym and fitness instructor sprouting every second, you may wonder what makes The Quad stand out. You start to realise and appreciate the importance and effectiveness of structured training. They are non-judgemental while analysing your strengths and shortcomings.""
- Deepa Kaliyur
"Imagine the blessing being coached by the best coaches the universe can offer and also to be working out with a group of beautiful minded people! The Quad is my meditation.. if you don't believe me do yourself a favour by coming over! The Quad resurrected me, makes me live."
- Rukmini Devi
"Call it “me time”, dedication, discipline or whatever, The Quad just blends all of these!"
- Abhishek Bharathkumar
"The Quad is an addiction! I have made some really great friends, my energy levels are Duracell-ic and my mobility has improved by leaps and bounds."
- Vasanti Ramesh
All it takes is one moment of inspiration. Listen to what our community has to say about The Quad experience.View all Testimonials
Almost everybody wants to lose weight. It's not just you. And everybody is a bit confused honestly, about this whole fat loss thing. We're here to help you learn, understand, implement and see results!Read on..
There's just so much out there about fitness. Are you hearing and reading a lot of contradicting information on what the next coolest fitness trend is? Do you want to know how to differentiate the facts from the myths? Are you a fitness junkie who just wants to know more?Read on..
People don't fail diets. Diets fail people. And good nutrition is THE most integral part of becoming your fittest self. You cannot just undo your bad food habits with exercise. How do you find the most optimal and sustainable nutrition approach for you?Read on..
Fitness, fat loss or health don't come from just a few workouts and a couple of clean meals. There are things beyond activity and nutrition that affect your results, especially if you are someone who has plateaued. We'll help you identify weak links in your lifestyle and strengthen them.Read on..