IT ALL STARTED WITH
THE WAY WE FELT.
THE WAY WE FELT,
CLIMBING A FLIGHT OF
STAIRS
THE WAY WE FELT,
STRUGGLING TO CARRY
OUR OWN BAGS
THE WAY WE FELT, WHEN OUR
JOBS TOOK OVER OUR LIVES
THE WAY WE FELT, WHEN
GYMS AND DIETS WERE
NO FUN
IT WAS FRUSTRATING.
IT WAS AGONIZING.
It felt like there had to be a simpler way to
look, feel and function better.
Our Quest for the Solution
Discovering the Joy of Fitness
Sustainable Training for Real Results!
#1
Creating Sustainable and Fun Year-Round Training Plans:
Enter Kettlebells! We moved away from traditional gym equipment and designed training protocols incorporating the best result-oriented systems worldwide. No more random workouts with no results, only structured training plans with goals in mind. And of course, a solid dose of fun and play to make us want to keep coming back.
#2
Integrating Balanced Nutrition and Social Well-being:
We understood that diet deprivation was unsustainable, so we emphasized balanced nutrition and social interactions as essential parts of our fitness journey. We built balanced healthier diets, while still enjoying occasional treats and social outings, promoting overall well-being.
#3
Building A Foundation of Strength For Increased Overall Fitness
To increase general physical preparedness or GPP as popularly known, we realised that getting stronger through resistance training and building muscle is for EVERYONE - no matter your gender, age, experience or athleticism. This is the genesis of The Quad Method that focuses on building the right balance of strength, speed, endurance and mobility that every human body needs.
#4
Emphasizing and Fixing Sleep and its Effect On Fitness & Health
We shifted away from extreme exercise routines and focused on workouts we genuinely enjoyed. This made the training process more fun and motivating, promoting a healthier relationship with fitness.
#5
Embracing Progress Over Perfection:
Rather than obsessing over immediate results, we celebrated every small victory and progress along the way. Understanding that fitness is a journey with ups and downs, we adopted a more forgiving and compassionate attitude toward ourselves and our community, staying motivated and persistent through challenges and setbacks
#6
Showing Results for 1000s of Indians Around the World:
Today after more than a decade of experience, we are India’s largest kettlebell experts, having trained 10k+ Indians worldwide, both in-person in Chennai and virtually. Even after countless transformations, success stories and loyal long-term members, we still feel like we’re just getting started!
The Quad Values
Our Mission is to empower individuals to lead healthier and happier lives by providing personalized and sustainable fitness solutions.
OUR MISSION
Our Vision is to be a leading force in revolutionising the way people approach fitness and well-being. We aim to create a world where individuals prioritise their health and embrace a holistic approach to fitness, understanding that true wellness encompasses physical, mental, and social aspects of life.
OUR VISION
The Quad Values
1
STUDENT-FIRST
We don’t call them clients, they are our students - of fitness, of skill, of mindset. To us, it will ALWAYS be about what is right for the student. This is our north star, our guiding light in doing business right.
2
SHOW UP
We tell our students - “show up, and we’ll take care of everything else”. That’s literally it. And just like you, we’ll show up - for you and for ourselves. We approach every day, every endeavor, every challenge with this mindset.
3
INNOVATE, LEARN, GROW
Learning is an integral part of our culture because we don’t settle for anything less than expertise. We use this expertise to consistently look for ways to innovate and of course, grow as a team, as a company and as a community.
4
GENDER-NEUTRAL & INCLUSIVE
A part of our DNA since day 1, we’ve always wanted to ensure we create a safe, respectful, inclusive and judgement-free environment for our community to enjoy the pursuit of fitness. Fitness is truly for everyone, no matter gender, age or skill.
5
LONG-TERM APPROACH
We don’t obsess over immediate results because honestly, they don’t last. We’re thinking months and years, not days and weeks when it comes to your health and fitness. Think marathon, not a sprint, and we acknowledge all the small wins along the way that leads to those big results!
6
COMMUNITY FOCUSED
We wouldn’t be here today without our #iamthequad community! We’re super proud of this positive, respectful community of global Indians we’ve built, who show us everyday what it means to be strong inside out!
Why is The Quad’s Approach Superior?
360 Degree Approach to Fitness
At The Quad, it’s never just about what you do on the training floor. It’s about your nutrition habits, your sleep patterns, and of course your mental well-being. Our coaches work with you to recommend changes based on your lifestyle, not a cookie-cutter approach with a standardised set of programmes.
Strength-centric & Scientific
Focussed on Long Term Results
Proven Successful Methodology
Pioneers In The Industry
