On Demand
Self-paced
Workouts
Tailored
Guidance
Interactive
Support
Progress
Tracking
Structured
Transformation
How does this
work ?
Personalized Consultation Call
Your unique needs, movement patterns, and injury history will be discussed in detail.
Two-Week Onboarding Program
Master fundamental movements with structured onboarding via comprehensive video tutorials shared by your dedicated coach.
Dedicated Support System
Exclusive WhatsApp group connects you with coaches for guidance, progress sharing, and real-time support, fostering a community.
Weekly Workout Plans
Receive weekly workout plans, meticulously designed for your goals and fitness level after completing the onboarding phase.
Progress Tracking and Support
Stay connected with your coach, update progress, and enjoy optional bi-weekly calls for guidance and support.
On-Demand Assistance
Prompt coach assistance available through scheduled calls or messaging for any challenges you may encounter.
12-Week Quarterly Program
This comprehensive program spans 12 weeks, guiding you through a structured fitness journey.
Technical Assessment and Performance Review
Culminate the 12-week program with a technical assessment and performance review call to gauge your progress.
Nutrition Guidance Session
Complimentary 30-min nutrition guidance session via call, complementing your fitness efforts for comprehensive well-being.
THE QUAD PERSONAL
TRAINING EXPERIENCE
Watch this video to get a glimpse of what The Quad's Personal Training feels like.
BENEFITS OF THE QUAD'S
On Demand
Flexible Schedule, to suit your lifestyle
Beginner-focussed, scaled to your skill level
Plans customized to your comfort level
Strong community support
This program is ideal for beginners and intermediates seeking:
- Flexibility: For those unable to commit to fixed training schedules.
- Autonomy: Individuals preferring self-guided work- out routines.
- Customized Plans: Tailored plans without the need