gym workout plan

On Demand

Self Paced.webp

Self-paced
Workouts

Talored Guidance.webp

Tailored
Guidance

Support.webp

Interactive
Support

Progress Tracking.webp

Progress
Tracking

Strutured Transformation.webp

Structured
Transformation

Workout at your pace.

The QuadVirtual On-Demand program is an adaptable and self-paced workout plan meticulously crafted for individuals to engage in at their own convenience.

virtual personal trainer

How does this
work ?

personal consult call.webp

Personalized Consultation Call

Your unique needs, movement patterns, and injury history will be discussed in detail.

two week onboardng.webp

Two-Week Onboarding Program

Master fundamental movements with structured onboarding via comprehensive video tutorials shared by your dedicated coach.

dedicated support.webp

Dedicated Support System

Exclusive WhatsApp group connects you with coaches for guidance, progress sharing, and real-time support, fostering a community.

Weekly Workout Plans

Receive weekly workout plans, meticulously designed for your goals and fitness level after completing the onboarding phase.

progress tracking.webp

Progress Tracking and Support

Stay connected with your coach, update progress, and enjoy optional bi-weekly calls for guidance and support.

On-Demand Assistance

Prompt coach assistance available through scheduled calls or messaging for any challenges you may encounter.

12 week quarterly.webp

12-Week Quarterly Program

This comprehensive program spans 12 weeks, guiding you through a structured fitness journey.

technical assessment.webp

Technical Assessment and Performance Review

Culminate the 12-week program with a technical assessment and performance review call to gauge your progress.

Nutrition Guidance.webp

Nutrition Guidance Session

Complimentary 30-min nutrition guidance session via call, complementing your fitness efforts for comprehensive well-being.

THE QUAD PERSONAL
TRAINING EXPERIENCE

Watch this video to get a glimpse of what The Quad's Personal Training feels like.

BENEFITS OF THE QUAD'S
On Demand

flexibility and strength training

Flexible Schedule, to suit your lifestyle

famous gym in chennai

Beginner-focussed, scaled to your skill level

workout classes

Plans customized to your comfort level

fitness virtual live classess

Strong community support

On Demand -
1 Month

₹9,000/month (excl. GST)

On Demand -
3 Months

₹27,000/month (excl. GST)

This program is ideal for beginners and intermediates seeking:

  • Flexibility: For those unable to commit to fixed training schedules.
  • Autonomy: Individuals preferring self-guided work- out routines.
  • Customized Plans: Tailored plans without the need