Is Being Gluten-Free For You? A 3-Step Process To Find Out!

Gluten, gluten intolerance, gluten free…. If you are someone who follows anyone who talks about nutrition, chances are you’ve come across one or more of these words excessively over the last decade. And you’ve probably given some thought as to whether there is merit to the pros and cons of gluten being discussed by all […]

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All Diet Endurance Exercise Fat Loss Fitness Indian Kids Kids Lifestyle Mobility & Flexibility Myths Nutrition Pregnancy Running Sleep Strength Stress Uncategorized Vegetarian Women No Gym. No Weights: We Asked a Trainer to Share 5 Tips to Keep Fit at Home Roshini John • November 11, 2020 Should we use free weights or machines? Raj […]

4 Must-Do Nutrition Tips for Women Who Workout

A lot of research has been done in order to understand the effect of physical activity on micronutrient requirement. It sounds intuitive that when a woman does more physical activity her nutritional requirements increase. That is, she will need more protein, more starch, more fat and just more food in order to stay healthy. That’s […]

4 DON’Ts for Fat Loss!

While you are speaking to everyone you know and reading up every post you see online to understand what you should DO to lose weight, here’s a quick list of DON’Ts for you to focus on to ensure that you don’t DO anything useless in your journey to fat loss! 1. Don’t starve. I see […]

Living on a Nutritional Budget

The concept of a nutritional budget I think we can all agree that any smart person would spend his/her money on food, rent, electricity, fuel etc., because today, these are any human’s basic necessities and unless those are covered everything else including Coach handbags and Mont Blanc wallets means zilch! Similarly, considering the genetics you […]

Why A Good Warm Up Can Make Or Break Your Training Day

  But if I warm up I’ll lose energy for my work out!! Warming up is boring. Can I just skip to the part where I lift heavy things? But I don’t have time to warm up! How many times have you echoed these words? Do you want to know how many times us coaches […]