4 Reasons Why Poor Sleep is Wrecking Your Fat Loss Plans

Most probably, sleep. And how does sleep affect fat loss? Let’s get technical and see how we can sleep our way to fat loss. Insufficient sleep impacts our hormones ghrelin and leptin. Ghrelin sends hunger signals to the brain. Sleep loss makes the body produce more ghrelin. Leptin, on the other hand, cues your stomach that […]

9 Extras that Creep in on your Fat Loss Plan

4 DON’Ts for Fat Loss!

While you are speaking to everyone you know and reading up every post you see online to understand what you should DO to lose weight, here’s a quick list of DON’Ts for you to focus on to ensure that you don’t DO anything useless in your journey to fat loss! 1. Don’t starve. I see […]

Learn How To Track Your Progress And Fast Track Your Fat Loss

Does this sound familiar? You have an inspirational ‘moment’ and decide you want to get in shape You go for walks, runs, exercise most days for a full week and try to eat less food You step on the scale multiple times every day and the numbers seem to go down. You have a social […]

Weight Loss vs. Fat Loss – What’s The Difference?

Weight loss is one of the hottest topics world over and everyone from Chennai to Seattle seem to want to lose weight. When people say that they want weight loss, ‘weight’ can be any of these things – water, muscle and fat. You can cut off a limb and you’ll lose ‘weight’ just fine. What […]

Why are we getting fat?

Fat loss isn’t easy. Simple, yes. But not easy. Anyone who’s lost fat will tell you that it requires perseverance, determination, and a lifestyle change. Despite not being easy, fat loss can be extremely rewarding. Not only does it improve your general health, but it also makes you feel great about yourself. Sadly, this loss […]

The Low Down on Low Carb and Keto Diets – Is It For You?

The past couple of years has seen a slow but steady rise in the “low carb” or “keto” phenomenon. Every other person you know seems to have experimented with it, or absolutely swears by it for fat loss and health. Add this to the overabundance of information and images of “shredded” selfies taking over the internet with #thatlowcarblife. Does this mean it is the right fit for you?

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All Diet Endurance Exercise Fat Loss Fitness Indian Kids Kids Lifestyle Mobility & Flexibility Myths Nutrition Pregnancy Running Sleep Strength Stress Uncategorized Vegetarian Women No Gym. No Weights: We Asked a Trainer to Share 5 Tips to Keep Fit at Home Roshini John • November 11, 2020 Should we use free weights or machines? Raj […]

Virtual Nutrition Coaching

Nutrition Coaching The Quad’s INDIVIDUALISED Nutrition Coaching service will help you fix your relationship with food, for life. This 10-week nutrition coaching program is designed to help you achieve your health goals by fast tracking your way to sustainable nutrition. Whether your goal is to lose weight, gain muscle mass or become healthy, through this […]

Resources

Resources Are you looking to get fit, eat better or workout from the comfort of your home? You will find a host of downloadable resources below that include training plans, nutrition plans and workout videos here.   Resources Parents + Kids Summer Playbook – Play In Your Home Ground Nutrition Plans 6 Healthy habits in […]