Do You Have A Sleep Disorder? Find out!

With our trainees at The Quad, and quite a few of the communities that we’ve interacted with, we see a frequent occurrence of sleep disorders (yes, sleeping too little is a disorder). Some folks knowingly compromise on it – aware of how much sleep they are getting but unable to fix it. And others are […]

Why are we getting fat?

Fat loss isn’t easy. Simple, yes. But not easy. Anyone who’s lost fat will tell you that it requires perseverance, determination, and a lifestyle change. Despite not being easy, fat loss can be extremely rewarding. Not only does it improve your general health, but it also makes you feel great about yourself. Sadly, this loss […]

The Low Down on Low Carb and Keto Diets – Is It For You?

The past couple of years has seen a slow but steady rise in the “low carb” or “keto” phenomenon. Every other person you know seems to have experimented with it, or absolutely swears by it for fat loss and health. Add this to the overabundance of information and images of “shredded” selfies taking over the internet with #thatlowcarblife. Does this mean it is the right fit for you?

Is Being Gluten-Free For You? A 3-Step Process To Find Out!

Gluten, gluten intolerance, gluten free…. If you are someone who follows anyone who talks about nutrition, chances are you’ve come across one or more of these words excessively over the last decade. And you’ve probably given some thought as to whether there is merit to the pros and cons of gluten being discussed by all […]

9 Action Items That Help You Sleep Better

For most of us, sleep quality is affected. And so is sleep quantity. You can read more about understanding the problem here. And we are all in agreement that amongst the various things we need to do to get healthier and fitter, sleep is amongst the simplest and most straightforward. To get started, have you […]

The Strength Training Primer For Women You’ve Been Waiting For

Written by Kanchana Paromita Venkatesh for The Quad And we have to deal with all those Cosmo posts featuring suspiciously sweat-free models, waving around 2 lb pink dumbbells (why are they always pink?!). Before we go further, understand that as a woman who is interested in strength training, you are in the minority and you […]