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9 Action Items That Help You Sleep Better

For most of us, sleep quality is affected. And so is sleep quantity. You can read more about understanding the problem here. And we are all in agreement that amongst the various things we need to do to get healthier and fitter, sleep is amongst the simplest and most straightforward. To get started, have you […]

Do You Have A Sleep Disorder? Find out!

With our trainees at The Quad, and quite a few of the communities that we’ve interacted with, we see a frequent occurrence of sleep disorders (yes, sleeping too little is a disorder). Some folks knowingly compromise on it – aware of how much sleep they are getting but unable to fix it. And others are […]

Sure Fire Ways To Turn The Tables On Childhood Obesity

We see more overweight adults today than before. There is no getting around it: Indians are becoming bigger, and sicker, and this trend is just going to get worse. As if this isn’t bad enough, more women are classified as Obese and Overweight (this is based purely on the body mass index), than men. Unfortunately, […]

How To Track Your Progress And Fast Track Your Fat Loss

Whatever your long-term health goals may be – fat loss, improving your waist-hip ratio, getting better at the overhead press – tracking your progress is a must. Following a systematic plan gives you a road map and data points. By tracking your progress through it, you get a more accurate view of where you are […]

Truth About Thyroid And Why It Is So Important

The first time I realised there was something wrong is when my post-workout “power nap” regularly crossed the 3-hour mark. Over time, this became my schedule: wake up at 4.15, workout at 5, come home, make breakfast and lunch, pack up the lunch box for kids, wave them bye-bye, and face plant into bed.  I […]

In-person Workouts Or Virtual: Which Is Better For You?

Years back, with a new baby and a cold winter, I was going antsy stuck indoors. That was when I discovered American fitness instructor Leslie Sansone and her Walk At Home program.  Day after day, when the baby was asleep, I used to walk in the same spot in my living room, to the cheerful […]

Why Strength Training Is The Elixir You Need In Your Life

In today’s world, where most people stress about meeting deadlines or taking care of their children, they tend to neglect their health. Strength training is one of the essential components in improving one’s life quality as it helps one get on track with all aspects of their life.  Strength training is more than just working […]

Strength Training Helps Women Win At Life: Here’s How

Strength, stamina, and agility - all in one place

Are you a woman in your twenties looking to ditch her unhealthy lifestyle and jump on the fitness bandwagon?  a busy mom who wants to care for her body and feel more confident?  Are you simply someone who wants to feel strong, fit, and healthy inside and out?  Strength training is the answer if you […]

6 Surprisingly Easy Ways To Better Track Your Fitness Without A Weighing Scale

You’ve been on your fitness journey for quite some time now. And, you decide to hop on those scales. Of course, you’re waiting to be pleasantly surprised with the numbers.  Shock horror, they don’t budge. Worse, they have actually moved in the opposite direction!  The bottom falls out of your world and you decide enough […]