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Sujata Vijay

Of everything I have ever done to improve my fitness, The Quad’s BootCamp is by the far the most effective, enjoyable and rewarding! I now have reached a new level of fitness – and I’m still improving!

Best of all, The Quad’s BootCamp is never repetitive. You never know what is in store each morning until you start doing it.

With the constantly positive (yet firm) encouragement of Raj, Arvind and The Quad team you learn to dig deep and keep on going. Indeed, after each session you feel like you’ve really achieved something great.

I have been a member of a local gym for about 3 years but not getting the results I wanted because I was not the sort of person to push myself to achieve those results. My life is very busy, with our own business, 2 children, a busy social life and other commitments. It was very easy to make the excuses not to go the gym. I decided why pay for something and not use it, so quit the gym, I was on the lookout for something to do. When I heard about The Quad looking to start in Chennai, and was so happy to be part of their BootCamp from day 1.

I needed to be motivated and pushed to achieve my results. I also needed the “ME” time factor as well. My first session, I thought “Oh my God Girl, you are so unfit”. I could hardly make it around the burpee once and managed to struggle through 5 push ups. Now, a year later, I ran around kodai lake in 26mins, which was a personal triumph for myself, and now when I hear “Give me 40 burpees!” am like “Sure”. My fitness is improving all the time and the motivation not only comes from the great staff at Quad but from within me now, as I suppose I’ve realized I can do this and I can do whatever I set my mind to. Now there’s no stopping me. I am slowly losing my body fat and can see some toning happening which in itself is a pleasing moment.

My main aim when I joined Boot Camp was to lose weight and get fit. After only 4 weeks I dropped a dress size, gained heaps of energy. I have tried gyms, aerobics, walking and dieting but have always faced the problem of lack of motivation, no time, and get really bored. With The Quad’s BootCampTM it is at a time that is really convenient for me, there is heaps of motivation and encouragement, it is definitely not boring and is over and done with before you know it.


Sujata Vijay is an entrepreneur, who runs one of Chennai’s premier play schools, Bamboola. We are forever indebted to her as we started our very first centre outdoors in her school. She approached us and gave us an incredible start to this journey. She is an incredible powerhouse of boundless energy, enthusiasm and has gone on to achieve so much in terms of fitness over the past 6 years.