![the quad chennai](/assets/banner/Mob_Quad_Home_Banner.webp)
TAKE
CONTROL
OF YOUR
PIONEERS IN FITNESS COACHING SINCE 2011
![fitness coaching in Chennai](/assets/banner/pioneers-fitness-img.webp)
THE QUAD METHOD
STRENGTH
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- 50
- 60
- 70
- 80
- 90
- 100
- 105
MOBILITY
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
ENDURANCE
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
SPEED
- 10
- 15
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- 60
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When it comes to general physical preparedness or simply put, overall fitness, your Quad is simply a mix of these attributes in a measure that’s right for YOU.
STRENGTH
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
MOBILITY
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
ENDURANCE
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
SPEED
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
AT THE QUAD, YOU
WILL BE CHOOSING-
![at-quad-choosing-1.webp](/assets/banner/at-quad-choosing-1.webp)
Results-driven
programming
![at-quad-choosing-2.webp](/assets/banner/at-quad-choosing-2.webp)
Personalised
Coaching
![at-quad-choosing-3.webp](/assets/banner/at-quad-choosing-3.webp)
Community Support
![at-quad-choosing-4.webp](/assets/banner/at-quad-choosing-4.webp)
Safe, non judgmental
and inclusive space
![at-quad-choosing-5.webp](/assets/banner/at-quad-choosing-5.webp)
Holistic and scientific
approach
![at-quad-choosing-6.webp](/assets/banner/at-quad-choosing-6.webp)
Higher energy levels
and endurance
![at-quad-choosing-7.webp](/assets/banner/at-quad-choosing-7.webp)
Improved mental health
and overall longevity
![at-quad-choosing-8.webp](/assets/banner/at-quad-choosing-8.webp)
Improved cardiovascular
and joint health