My first day at The Quad was in Oct 2014 after having tried working out at a regular gym for 3 years on treadmills and ellipticals and wanted something different to strengthen myself.

The Quad was like an eye opener to me with regards to fitness and I am glad I have such efficient and knowledgeable coaches that I felt completely in safe hands. The key things which got me hooked were the professional approach by this team and personal attention by the coaches to the smaller issues ( like the knee wriggle I had in the beginning), constant encouragement, a variety of exercises to keep me excited and far from monotony. I could see my self getting stronger and my core strength improved. Having a Physiotherapist helped iron out any small injuries. My knee pain completely vanished and I lost oodles of weight in the process (14kgs to be precise). My form at doing Squats (I could not do even one body weight squat when I joined!!) improved and today I squat a 40 kgs and swing a 28 kg KB. I am still trying to perfect the other moves though I have progressed quite a bit in most of them. I learnt a whole new dimension to nutrition and I am able to sensibly follow a healthy diet without losing my mind