I have been on the fitness journey for a few years now. I have worked out at a gym, learnt yoga under different schools, would have walked at least once around the world in terms of distance. And then, I read and hear about The Quad. I love learning and trying new things in life and this was one more I wanted to do. So I joined the Quad.

So what is the difference between the other forms of fitness and what I continue to learn at The Quad. So why do I love it and the love seems to be growing by the day? This is the first place where I am learning about the importance of our core… This is the first place I am looking forward to going every day. It rains, it pours and surprise, I don’t want to take off. I come to a class full of enthusiasts. This must be the eighth wonder…

This is the most fun form of exercise I have had.

I now understand that fitness and exercise continues outside the class… Form and safety are important. My pains and aches have vanished. I jump with an injured knee… Sometimes I forget, which knee is injured. I jump ropes, I run, I squat…. Wow! There is a surprise every day at class, no repetitions, no boredom. I have learnt now to expect the unexpected.