Chaithali Prasad

I always had a misconception about ‘diet’ or ‘nutrition’. Honestly, when I reached out to you guys, I never even considered the nutrition part. I knew I was doing something wrong, I needed some help figuring it out. You have been extremely patient and very detailed in all your responses. I couldn’t have achieved my personal best in my 10K nor could have done so well at the hilly half marathon. After my long runs, I keep waiting for that soreness, that fatigue to kick in..but it doesn’t anymore. Thanks again for all the support you provided in the last 10 weeks. I have always been silently following The Quad and now can proudly say that I have been coached by you guys as well.