THE QUAD SQUAD

Having lived a lazy childhood with no exercise or sport and having followed that up with a diseased teenage and unfit early twenties, Raj made a life changing decision to become healthy and fit. From that day until today he lives and breathes health and fitness. He serves as a motivator, coach, friend and teacher for thousands of people helping them lead better lives. Raj is a certified fitness and nutrition coach who is also certified in senior fitness, Hardstyle Kettlebell training, functional training, olympic lifting (CrossFit) and biomechanics. Raj is also an active public speaker who busts myths and challenges people to change the way they think about nutrition and fitness. As a frequently invited speaker and chief guest, he frequently addresses hundreds of health and fitness enthusiasts at various corporates, educational institutions and Rotary chapters. As one of our head coaches who runs entry level, specialty and advanced classes, he takes training very seriously but is also very approachable and is always looking to help. He is a stickler for good technique, has a knack for safely pushing you beyond your comfort zone and runs a real tight ship when he coaches.

Being the most unfit kid on his sports teams, and while discreetly piling on the kilos over the years, Arvind's frustration towards achieving a fitter life had led him to (like many others) go down the traditional paths of “weight loss”, only to see no results. Finally, not only did he find the right path, but more importantly also found fun and passion in the process. And this is the philosophy he preaches to his clients and followers, helping them find their path to sustainable, life-long fitness and health. Arvind is a StrongFirst Girya, and a certified nutrition coach. His journey began with self-experimentation, his highly-followed blog, ArvFit, and hours and hours of research. An athlete himself, he has trained for and competed in Olympic triathlons, marathons and is also a club-level ultimate frisbee player in Chennai. He trains both professional athletes and others across sports such as long-distance running, triathlon racing, swimming, cricket, Ultimate frisbee and racquet sports, helping them to be injury-free and at the peak of their performance. He has worked with India’s first ever national women’s Ultimate Frisbee team as fitness coach, and continues to train many of them in their athletic pursuits till today. As one of our head coaches, he loves the experience of working with folks new to training, and the challenge of working with advanced athletes. Arvind’s approach to coaching is to get people to be more intuitive about themselves and their training – getting them to listen to their bodies and do what feels right. He gets trainees to focus on the mental facets of training, and not just the physical ones.

Having spent 12 years in sales and marketing, both for big corporations as well as startups, Ranjani now handles the marketing, branding and business growth function at The Quad. If you ever have a question about our social media presence, or are interested in a partnership with us, she’s the one you should talk to! Having played sport all her life, Ranjani loves that she’s able to spread the message about an active life, strength training and the joy of play to thousands of people.

Sudeesh is an inspiration to everyone around him. A morning person by nature, the challenge of working with people who have different fitness goals gives him a major endorphin high. He is a certified personal trainer who has also played Ultimate Frisbee at the National level.

Precision Nutrition certified, International Youth Conditioning Association certified and a NESTA certified fitness and nutrition coach, Soundarya or Chow as she is fondly known, is a film-maker turned fitness coach who loves working with people and helping them get fitter! She worked with children at QuadPlay, and is passionate about inspiring more kids to enjoy the pursuit of movement and love their bodies!

A telecom engineer taking a sharp turn towards fitness, Karthik Krishnan, fondly known as KK, is a certified fitness trainer who is out to help you understand the beauty of strength training. He’ll watch you like a hawk when you train, and won’t let you go without fixing your form. When he’s not coaching, you’ll find him trying out new and unique restaurants in the city!

An IT Project Manager earlier and a sports enthusiast for life, Bajji as he is fondly known, had his first-ever stint with strength training at The Quad, resulting in better sports performance. Bajji is also a national level Ultimate Frisbee player who wants to specialize in speed and agility training to help people get faster, stronger and more agile.

An engineer from Anna University, Siva started to play cricket as a bowler in his college cricket team. He realized the importance of fitness when he needed to be quick and agile in order to be an effective bowler and fielder but never realized back then that fitness could be a career too! He left his job as a programmer in a pursuit to find his passion, and his search ended by joining The QuadSquad as he gets to learn and redefine fitness every day!

"With a PhD in Computer Science & Engineering and years of experience as an Assistant Professor and Research Scholar, Jobi began her fitness journey as a student at The Quad in 2016. Strength training transformed her life, building not just physical strength, but also deep personal resilience. Inspired by her coaches and the power of structured training, she transitioned from teaching computer science to coaching strength, hoping to give back the same positivity The Quad had instilled in her.
Today, she leads with empathy, technical know-how, and a strong belief that fitness can change lives: no matter where you start. She finds joy in helping others fall in love with fitness and strength training. Her area of specialization is working with senior adults, helping them get stronger, move better, and live more independently."

Ajeeth has completed his UG in Commerce. He has always had an affinity for Sports. He played Cricket and Badminton at the College level and has also been a sprinter and Long Jumper. Ajeeth loves to travel solo, loves music, and prefers darkness!

Gowri Manoj became part of the Quad in May 2020, previously serving as a fitness coach for over a year. Gowri joined with a desire to learn and grow in a friendly organization. He takes on any and all roles offered to him without hesitation and does a phenomenal job at handling them all.

Meet Trijai, our unwavering strength and fitness coach at the Quad. Committed to guiding individuals on their sustainable fitness journeys, Trijai draws wisdom from diverse sources like Girls Gone Strong, Dan John, Mel Robbins, and Adam Grant. Her coaching style, a blend of humor and seriousness, delivers results. As a Success Manager, Trijai ensures an unmatched student experience, emphasizing empathy and genuine care.

Fondly known as Vatsa, Srivatsan crossed paths with The Quad’s cofounder Arvind during an Ultimate Frisbee Tournament in Chennai and started following us on the internet after that. Having tried all types of fitness routines out there, he decided to join us as a client and felt that he finally found the right solution to his injuries, nutrition, and fat loss. Vatsa wanted to benefit others in the same way as he did so he went on to complete his NESTA certification and became a part of The QuadSquad in 2019.

Initially a Mechanical Engineer by profession, Pranav started his career with Ford Manufacturing company but soon realized that his passion lies in Sports and Fitness. He has represented Team India Ultimate Frisbee twice as a player and now shines as the Head Coach of the Indian Ultimate Frisbee Masters team!

An Ultimate Frisbee athlete who began training himself for strength, speed, and agility to translate onto the field, Manoj knew early on that fitness is where he wants to be. So right after he finished a degree in mechanical engineering, he jumped right into the fitness world after convincing his parents and has been steadily working with people including athletes ever since. He prioritizes athleticism, form, and functionality over aesthetics as that’s what you can take back on to the field and in life!

Arun made the move to the Quad in June 2022, leaving his role as a Retail Executive Officer at HDFC Bank. He discovered the Quad through social media, specifically Instagram, and was drawn to its professional and structured approach to fitness. Arun saw the Quad as the best choice among various fitness brands.

Bharath embarked on his Quad journey, starting as an intern in January 2022 and transitioning to a full-time Quad squad member in March 2022. Before joining the Quad, he worked in marine engineering. Bharath's introduction to the Quad came through a friend in the fitness industry who spoke highly of the organization. Intrigued by the Quad's reputation and its distinctiveness from commercial gyms, Bharath decided to give it a try and hasn't looked back since.

Manu, a former biotech graduate, is a passionate movement coach, aiming to foster self-love through physical activity. His journey, starting with bodyweight training, has inspired personal growth. Drawing inspiration from Tim Anderson, Geoff Neupert, Coach Dan John, Pavel Tsatsouline, and more, he emphasizes vivid analogies, safety, and humor in his teaching. Manu also creates valuable content and promotes lifelong learning and personal development.

With 18 years of coaching experience, Satish brings an athlete's heart to The Quad, emphasizing community and growth, making him a valuable Quad Squad member. His wealth of knowledge and positive presence inspire individuals to reach their fitness goals while fostering a sense of unity within the Quad community.

Yogesh joined the Quad after a 6-year career as a Software Developer at Infosys. He learned about the Quad through a friend and ex-colleague, Coach Siva. Yogesh's decision to become a coach was a well-thought-out process that took a year to solidify. He spent two more years building his base strength, driven by a philosophy that fitness should be accessible to all, particularly beginners. The Quad's alignment with his philosophy made it the natural choice.

Rajesh is our own superhero using his special powers to handle our Logistics, Admin, and Ops department. Be it managing the physical inventory, updating our Virtual sessions calendar, or handling our digital storefront, we cannot survive a typical workday without his magic. If you ever get a chance to visit our office, be ready to get infected by his positive energy and innocent smile!

Fondly known as Usha Ma’am to us, she is a seasoned payroll processing senior executive with over 15+ years of experience working with companies like Ma Foi and ADP. She takes care of all payments to and from our small company and brings her wisdom and experience across several operational functions inside The Quad. And guess what, she loves using her cycle to get around the neighbourhood!

Gukan’s journey at The Quad began as a student in 2020 during the pandemic, where he admired the care and attention given to our students. This inspired him to make the switch. His marketing career started with on-field experiences and peer learning. He values user experience and has learned to balance profitability and service at The Quad, emphasizing the importance of heart in creating a well-knit team.

Gokul is a passionate coach at The Quad, known for his energetic and motivating presence. His coaching style emphasizes holistic fitness, balancing strength, agility, and flexibility. Gokul is committed to constantly innovating his training methods, making each session challenging yet rewarding.

Passionate about fitness and storytelling, Prat handles content and brand communications at The Quad. With a deep appreciation for sustainable fitness and strength for all, they love working with a brand that aligns with their values. Every day is a learning experience—whether it’s about marketing, fitness, or personal growth. Outside of work, you’ll likely find her at an art class, exploring new cities, or discovering the best food spots in Chennai.

A part of The Quad for over a decade, Jasma transitioned from a student to a coach, driven by the transformative impact fitness had on her life. She finds immense fulfillment in guiding women to embrace strength training and believes that even a 1% positive change in someone's life is a win. Beyond coaching, she expresses her creativity through makeup, enjoys the thrill of Formula 1 racing, and has a deep love for cricket.

Deena thrives on helping people and appreciates the recognition he receives as a coach. Coaching for him is about teaching and supporting individuals on their fitness journeys. In his free time, he enjoys bike rides, listening to podcasts, and indulging in good food.

Kiran has a deep interest in coaching and that is what lead him to The Quad. Here, he found a structured and clear coaching approach, which motivated him to keep pushing his boundaries. Kiran loves taking care of students, ensuring they stay engaged, and helping them develop skills. apart from coaching, he loves to travel and is an avid Ultimate Frisbee player.

Lavanya found her passion for fitness after facing postpartum challenges. She studied nutrition, earned certifications in exercise science and NESTA. She enjoys learning from her colleagues and is inspired by her students' positive attitudes and consistency.

Lingesh is a coach who brings a disciplined and methodical approach to fitness at The Quad. His dedication to helping clients achieve their goals is evident in his tailored coaching style, which focuses on both strength and endurance. With a strong foundation in fitness, he guides his trainees with a blend of knowledge and motivation, ensuring they not only reach but surpass their fitness milestones.

Meet Sowmya, affectionately known as Cola! An extroverted and kind-hearted individual, Sowmya thrives on learning from life experiences. She finds joy in mornings, sunflowers, BTS, animals, beaches, and sunsets. Professionally, her proudest achievement is integrating The Quad into her life, both as a student and employee.

Having been a student at The Quad, Meena cherishes the opportunity to pass on the same positive experience to others. She takes pride in contributing to students' well-being while continuously learning through the process. Her coaching philosophy revolves around encouraging students to make strength and well-being a part of their daily lives. She finds joy in nature, caring for pets, and nurturing plants.

Monesh is a dynamic Operations Executive at The Quad, known for his quick and precise work ethic. An enthusiastic learner, he’s always keen to pick up new skills and apply them effectively. Outside of his role, Monesh channels his high energy into playing frisbee, a sport that reflects his agile and proactive nature. His blend of efficiency, curiosity, and a zest for life makes him an invaluable asset to the team.

Nandha Kumar’s journey at The Quad started with a keen interest in learning about kettlebells. He thrives in a community-driven environment, working towards helping clients achieve their goals. Coaching is not just a job for him—it’s his passion. A dedicated athlete, he aspires to win an ICN tournament.

A competitive Ultimate Frisbee player, Roshini ventured into strength training to complement her sport. She loves being part of The Quad, where she gets to work with individuals choosing themselves every day. To her, coaching is about fostering a better lifestyle. Beyond fitness, she enjoys a variety of fleeting interests but holds Ultimate Frisbee as her top passion.

With an infectious smile and a flair for dad jokes, Paridhi lights up every room she walks into. She finds joy in helping people transform their lives, and the gratitude she receives keeps her going. A successful small business owner in calligraphy, she’s also a dedicated foodie who loves trying new cuisines. A true movie buff, you’ll often find her at Sathyam Cinemas on Fridays.

Nancy found the perfect blend of purpose and passion at The Quad, where she can make a real impact. With a background in sales and anthropology, she combines analytical thinking with human-centered insights to understand behavior and decision-making patterns. This allows her to craft strategies that not only drive sales but also foster meaningful customer relationships. Outside of work, she enjoys sketching, painting, and exploring bustling spaces, always seeking experiences that keep her engaged and curious.

Prabhu has gained a wealth of fitness knowledge and is passionate about coaching and training. He believes that coaching is goal-oriented, helping individuals identify and achieve their personal and fitness goals, whether it's improving performance, developing new skills, or making significant lifestyle changes. Outside of coaching, he enjoys watching movies and dancing.

For Dhanush, The Quad is more than just a fitness space—it’s a thriving community that uplifts and supports one another. He loves seeing people push past their limits and recognize their potential, making a real difference in their lives. To him, coaching is about trust, connection, and motivation, acting as a mentor and friend beyond just workouts. A fitness enthusiast, he started with bodyweight training and moved on to advanced calisthenics. He also enjoys cycling, running, playing the keyboard, solving Rubik’s cubes, juggling, and drawing—always looking for ways to stay active and curious.

Samyuktha is deeply aligned with The Quad’s philosophy—making fitness sustainable and prioritizing long-term health. She thrives on conversations, finding joy in understanding people’s perspectives on fitness during sales calls. Outside of work, she enjoys playing ultimate frisbee, football, and unwinding with fun TV shows.

Swetha is a former professional cricketer who has spent years training, competing, and pushing her limits. Even when her career took her into sales, the athlete in her never faded. The Quad felt like home from day one because it’s one of the few places that truly understands performance beyond just workouts. For Swetha, sales isn’t about closing deals; it’s about transforming lives. She loves helping people move better, feel stronger, and genuinely enjoy fitness. Off work, she plays badminton and has recently developed a love for pickleball. She also enjoys traveling, good food, and watching Tamil cinema in theatres.

Sriram values the company’s emphasis on work-life balance and open communication. What excites him most is teaching people something new or refining their techniques. A true anime enthusiast, he also enjoys crafting origami stars in his spare time.

Madhusmita’s approach to fitness aligns perfectly with The Quad’s philosophy. She believes that weight loss isn’t as complicated as people make it—many just need the right tools and guidance. She loves her work because it allows her to help a broader audience understand sustainable health habits. To her, coaching means equipping people with the confidence to handle any situation. When she’s not coaching, you’ll find her dancing or working on her own fitness.

Esha enjoys the dynamic nature of her work, interacting with different people daily and helping them navigate their nutrition challenges. She finds fulfillment in providing insights and solutions, knowing she’s making a tangible impact. Always eager to learn, she embraces the challenge of expanding her knowledge. For her, coaching is about unbiased guidance—understanding individual circumstances and offering the right support. In her free time, she loves reading, traveling, cooking, spending time with family, exploring new places, taking long walks, and listening to old music. A Netflix binge now and then is also part of her downtime!

Karthikeyan is our relentless Renewal Coordinator with over seven years of experience in sports, technology, and customer relations, He brings a well-rounded approach to membership management. A passionate athlete, he has competed school, college, and district levels across multiple sports, with cricket being his first love. While his dream was to play professionally, he now channels his competitive spirit into endurance sports—proudly completing a Half Ironman. When he isn't managing memberships, you’ll find him immersed in the world of sports.

Harshita is a passionate coach who took an unconventional path into fitness. With no prior experience but a deep enthusiasm for the field, she followed Raj sir on Instagram, resonating with his teachings. Taking a leap of faith, she messaged him—and that moment changed everything. Now, she is dedicated to making fitness simple, sustainable, and free from fear or negativity. She thrives on helping people gain confidence in their fitness journey. Outside of coaching, she loves running, cooking, trekking, sleeping, and working out.

At The Quad, coaching is more than just training—it’s about building a supportive community where both coaches and students feel like family. The Quad’s commitment to taking care of its coaches and fostering a strong, encouraging environment makes it a place like no other. With a passion for fitness, coaching, and helping students achieve their long-term goals, every day here is both fulfilling and rewarding. Outside of work, you’ll find me playing frisbee, enjoying good food, or simply recharging for another great session.

Ganesh's journey with The Quad began with a scholarship that allowed him to train and experience fitness in a way no other gym provided. He values the sense of family among coaches and students, enjoying the strong bonds and shared enthusiasm for training. To him, coaching is about genuinely caring for students, guiding them toward their goals, and ensuring they lead healthier lives. Outside of work, he loves swimming, working out, traveling, and fishing.

Saranya chose The Quad for its commitment to making fitness accessible to everyone. With a strong belief in strength training, inclusivity, and community-driven coaching, she found the perfect space to grow as a coach. She loves witnessing people surprise themselves with their own strength, whether it’s hitting a PR, moving pain-free, or feeling more confident. Outside of work, she enjoys gardening, watching movies, and embracing life’s simple joys."

Nitesh's journey into fitness began through his love for movement, starting with dance and later expanding into Zumba. His passion for helping people find solutions to their fitness challenges led him to become a Zumba Licensed Instructor, Weight Management Specialist, and NESTA-certified Personal Fitness Trainer. He believes coaching is about sharing, caring, and inspiring people to make lasting changes. Outside of fitness, he enjoys dancing, trekking, and spending time with friends.

Ankita is that adventurous friend always scouting for hidden trekking spots, ready to motivate or drag you along for the experience. Ankita's fitness journey began as a way to combat health issues and body image struggles. After years of personal growth, she turned her passion to professional, earning her first NESTA certification. At The Quad, she values the endless learning and supportive community.

Rakib was drawn to The Quad by the opportunity to be surrounded by positive, inspiring individuals from diverse walks of life—and he couldn’t have asked for a better group of colleagues. Always up for a challenge, he thrives in an environment that pushes his creativity and encourages daily growth through valuable, thought-provoking experiences. Outside of work, he’s passionate about music (both listening and playing), loves basketball and MMA, enjoys acting, and—surprisingly to many—has a real love for cooking.