DESIGNED TO MAKE YOU STRONGER FOR LIFE, WHATEVER YOUR STARTING POINT MAY BE.
Our methodology is an adaptation of what the giants in the industry are doing today - foundations set by world-class mentors and coaches we’ve had the honour of working with and learning from.
STRENGTH
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MOBILITY
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ENDURANCE
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SPEED
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LONG TERM, SUSTAINABLE FITNESS MADE A REALITY.
Not just will we work on improving your Quad, we teach you how to make fitness a keystone habit that sees far reaching benefits in your everyday life.
The Quad Method ensures that your training hits the sweet spot between having fun in class and hitting your goals.
UNDERSTAND YOUR QUAD
why STRENGTH
WHY
STRENGTH?
Whether it’s lifting a full suitcase overhead or moving furniture without injuring yourself, we all need strength in our daily lives. Here’s where you can make yours better.
why SPEED
WHY
SPEED?
Wouldn’t we all like to move better and faster, especially while playing a sport? Together, we help you generate more power, more efficiently in any duration.
why MOBILITY
WHY
MOBILITY?
How well can you get up and down from the floor? We can help assess and work on it, so that all your joints are well-oiled and pain-free, no matter what movement you undertake.
why ENDURANCE
WHY
ENDURANCE?
Running a marathon isn’t the only measure of endurance. Sustaining an activity over an extended period of time or staying energetic through a long day is what we help you with.
TECHNICALLY SOUND, PROFESSIONALLY CERTIFIED EXPERTS.
All the coaches and trainers at
The Quad are mandated the following:
A reputed active
certification
Consistent internal education
Quarterly testing
mandates
Directly mentored by the
leadership team