Lean & Strong - Weight Loss Done Right
Expert, data-
driven Guidance
Build strength,
lose weight
Science-Backed
& Sustainable
Your last ever
fitness resolution
This six-month journey helps you reduce fat, while gaining strength, energy, and a healthier lifestyle. Weight loss isn’t about quick fixes—it’s about lasting change. At Lean & Strong, we focus on teaching you habit building that helps you retain the progress you make.
So that you'll never have to make a fitness resolution ever again!
What You Get
Powered by The Slow Burn Method
A nutrition first weight loss protocol that teaches you how to see slow, steady and sustainable weight loss that lasts beyond the programme
Strength as the core focus
Build functional strength with our expert - designed workouts that enhance your mobility , endurance and power, helping you lose weight and gain muscle.
Balanced & Sustainable Nutrition
Forget fad diets, our personalised nutrition plans emphasize wholesome eating to fuel your workouts, support sustainable weight loss and keep you energized
Comprehensive Progress Tracking
Track your efforts and results with our built in tracking tools and celebrate each milestone as you monitor your progress
Continuous Support and Accountability
Your coach will be by your side, ensuring you stay on track and motivated every step of the way. You’re never alone on this.
Benefits of The Quad’s Lean
& Strong Programme
With The Slow Burn Method, you don't just learn safe weight loss but sustainable lifestyle habits that helps you retain the progress you make.
You don’t just lose weight, but get stronger and improve your overall well-being
A program guided by coaches who’ve practised & benefited from the program themselves.
Lean & Strong
Program
₹49,500/6 months (excl. GST)
Want to learn more on how this
will work for you?
Fill the form below and our team will
reach out to you to get started!