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Exercise videos
By Arvind Ashok
15 Nov 2017 ∙ 5 mins read
Exercise
This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy!
Beginner
Squat
Bodyweight squat
Assisted squat
Step-up
Hinge
Deep hinge
Weighted hinge (BGBS)
Push
Knee plank
Elbow plank
Pushup negative and progressions
Overhead press
Pull
Band row
vertical
horizontal
Light
kettlebell/dumbbell row
Core
Knee plank
Side plank
Band resisted half-kneel iso hold
Intermediate
Squat
Goblet squat
Split squat
Weighted step-up
Hinge
Kettlebell Sumo Deadlift
Staggered Deadlift
Push
Overhead Press
Push Press
Pushup (knee)
Pull
Hang
Pullup negatives
Pullup singles
KB/DB row
Core
Elbow Plank
Elbow side-plank
Band resisted tall kneel iso hold
Farmer carry
Suitcase carry
Deadbug
Advanced
Squat
Jump squat
RFESS
Thrusters
(barbell/KB/DB)
Barbell back squat
Barbell front squat
Double KB front squat
Hinge
Barbell deadlift
KB swing
Broad jump
Single-leg deadlift
Push
Decline pushup
Weighted pushup
Plyometric pushup
Overhead press
Barbell bench press
Pull
Pullup
KB/DB rows
Core
Ab wheel rollout
Pallof press
Bird-dog
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