Exercise videos

By Arvind Ashok

Nov 14, 20171 mins read

Exercise videos

This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy!


Beginner

Squat    


Hinge     


Push      


Pull        


  • Band row          
  • vertical         
  • horizontal               
  • Light kettlebell/dumbbell row

Core       


Intermediate

Squat     


Hinge    


Push      


Pull        


Core       


Advanced

Squat      


Hinge

Push                                   


Pull                              


Core                            


  • Ab wheel rollout             
  • Pallof press              
  • Bird-dog           

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