Exercise videos

By Arvind Ashok

15 Nov 2017 ∙ 5 mins read

This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy!

Beginner

Squat Hinge Push Pull Core

Intermediate

Squat Hinge Push Pull Core

Advanced

Squat

Hinge

  • Barbell deadlift
  • KB swing
  • Broad jump
  • Single-leg deadlift
  • Push Pull Core Expand Your Knowledge: Dive Into These Captivating Blogs!