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“Training with The Quad not only made me fitter physically but after every session, I would go out of the venue feeling more confident and I now have a more positive outlook towards life.”

“Confidence is not thinking you are better than everyone else; it's realising that you have no reason to compare yourself to anyone else - Unknown. I love this quote because I truly believe that it is what Quad taught me. Love your body the way it is and embrace it. ”

“I was never a fussy eater but I didn’t care about what I ate - a packet of chips and pepsi, chai and biscuits. Today, my groceries list is longer than my provisions’ list. I eat a lot of veggies and I enjoy my meals. The Quad has been life-altering and put me on a path to self-discovery.”

“I’ve learnt to follow my hunger cues and eat mindfully. When I am hungry in the mornings, I have breakfast. And when I am not, I skip it. So no feeling guilty of breaking any ‘dieting or fasting rules’. I understand that no food is bad, and moderation and mindful eating is important for long term sustenance of healthy living.”

“A lot of random diets meant I lost weight and gained it right back. I couldn’t find something that was sustainable for me. The Quad taught me to be more accountable and mindful about my food choices, and in turn I built some great habits! It was a game changer, for me.”

“I remember when I found out I was pregnant, I told my family and the next people to know were my coaches. Once I began training, each class, and each trimester were very different. I had a long labour of 30 hours which I endured due to all the strength I had gained.”

“Training with The Quad not only made me fitter physically but after every session, I would go out of the venue feeling more confident and I now have a more positive outlook towards life.”