“I was never a fussy eater but I didn’t care about what I ate - a packet of chips and pepsi, chai and biscuits. Today, my groceries list is longer than my provisions’ list. I eat a lot of veggies and I enjoy my meals. The Quad has been life-altering and put me on a path to self-discovery.”

“There was no magic to this progress. I showed up; I didn't overtrain; I gave my best every time; I had loads of fun; I practised and shot vanity videos. And my goals - strength, agility and grace - were my focus. A moving goal works well for me. It keeps me motivated. As cliche as it may read, it is the journey that I'm enjoying.”

“I’m stronger, leaner, fitter and healthier. But more importantly, my ability to keep fitness a part of my life has paid larger and larger dividends with time. This consistent stream of seemingly inconsistent chunks of self care has kept me strong, mobile, pain-free and healthy in the long run, and will continue to do that for years to come.”

“This is now my third quarter with The Quad. And what I love about the classes is the steady ramp up and focus on form. The coaches help me with every query, especially during aches and pains. A lot of thought goes into the program, making it holistic and I now tend to make better nutritional choices too!”

“Confidence is not thinking you are better than everyone else; it's realising that you have no reason to compare yourself to anyone else - Unknown. I love this quote because I truly believe that it is what Quad taught me. Love your body the way it is and embrace it.”

“I was never a fussy eater but I didn’t care about what I ate - a packet of chips and pepsi, chai and biscuits. Today, my groceries list is longer than my provisions’ list. I eat a lot of veggies and I enjoy my meals. The Quad has been life-altering and put me on a path to self-discovery.”