The Quad

Welcome to The Quad. Working out will never be the same again.

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BootCamp-NGS

BootCamp @ NGS

NGS isnʼt a place anyone would associate with fitness but it is an exceptional training space which helps us provide you with a nothing-like-anything experience that is both extremely safe and safely extreme.

BootCamp-Bamboola

BootCamp @ Bamboola

With 15,000+ square feet of open space adorned with kettlebells, tyres, battle ropes, pipes, bands and more, this is the birthplace of The Quadʼs BootCamp TM and is what hundreds of Quadsters call home.

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  • The Quad

    The Quad

    Eat when you are hungry, not when the clock strikes some hour. It might take you... read more »

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    The Quad

    Having slowly crawled ourselves out of the fat-free mania, we have jumped right... read more »

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    The Quad

    Here's something to remember for the week. Like, share and spread the good word. read more »

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    The Quad

    There is no magic pill. You might've heard this before. You might be getting a... read more »

  • The Quad

    The Quad

    Fat loss is a goal for a lot of you. While some of you burn more calories obsess... read more »

  • The Quad

    Coach Arvind

    Losing the plot read more »