The Quad

Welcome to The Quad. Working out will never be the same again.

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BootCamp-NGS

BootCamp @ NGS

NGS isnʼt a place anyone would associate with fitness but it is an exceptional training space which helps us provide you with a nothing-like-anything experience that is both extremely safe and safely extreme.

BootCamp-Bamboola

BootCamp @ Bamboola

With 15,000+ square feet of open space adorned with kettlebells, tyres, battle ropes, pipes, bands and more, this is the birthplace of The Quadʼs BootCamp TM and is what hundreds of Quadsters call home.

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  • The Quad

    The Quad

    To make forward progress, you got to know where you are. Do you know where you a... read more »

  • The Quad

    The Quad

    True or false 1. Working out when you're sick or sleep deprived causes more ha... read more »

  • The Quad

    The Quad

    It is not easy to stick to a regular physical activity regimen. Here are a few t... read more »

  • The Quad

    The Quad

    Have you been wanting to train with The Quad but mornings are not your thing? Or... read more »

  • The Quad

    The Quad

    One pound of fat equals 3500 calories. Let's say you need 2200 calories a day to... read more »

  • The Quad

    Coach Arvind

    Losing the plot read more »