Resources

Are you looking to get fit, eat better or workout from the comfort of your home? You will find a host of downloadable resources below that include training plans, diet plans and workout videos!

Diet plans

8-Week Nutrition Plan for Fat Loss

Resource Download Form

Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.

Training Plans

The Quad's Strength Training Plan for Advanced Trainees

Resource Download Form

Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.

The Quad's Strength Training Plan for Intermediate Trainees

Resource Download Form

Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.

Couch to 5k - A beginner's guide to running

Resource Download Form

Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.

The Quad's Strength Training 101 for Beginners

Resource Download Form

Simply fill in the form below, with your Name and email address and
and you’ll be sent a link to download the PDF copy of the resource.

Videos

The Quad's BootCamp at Bamboola - April to July 2013

Clapping pushup burpee pullups

The Quad' Sports Day 2014

Welcome to The Quad

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If you are interested to train at one of The Quad’s BootCamp locations, fill out this form and we’ll be in touch at the earliest.

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