“Training with The Quad not only made me fitter physically but after every session, I would go out of the venue feeling more confident and I now have a more positive outlook towards life.”

“I have a lot more energy now - less tiredness in the day and less fatigue. I was unable to cross my legs and sit on the floor and eat. I'm now able to do that easily!⁠Learned how to enjoy my desserts without guilt and at the same time, balance it out with the right meals the rest of the time.”

“I’ve realised early that working out at the start of the day after sufficient sleep kept me the most productive through the day. I have constant energy and I’m able to get through my day’s tasks without too much stress!”

“I remember when I found out I was pregnant, I told my family and the next people to know were my coaches. Once I began training, each class, and each trimester were very different. I had a long labour of 30 hours which I endured due to all the strength I had gained.”

“Training with The Quad not only made me fitter physically but after every session, I would go out of the venue feeling more confident and I now have a more positive outlook towards life.”