“A lot of random diets meant I lost weight and gained it right back. I couldn’t find something that was sustainable for me. The Quad taught me to be more accountable and mindful about my food choices, and in turn I built some great habits! It was a game changer, for me.”

“After my second son was born, I signed up for bespoke nutrition coaching. Coach Geetha understood my needs and constraints and tailored my nutrition program keeping in mind that I was a new mom with wheels on my heels. I lost 37 cm overall ~10% of my body weight; my endurance has improved and so has my upper body strength, which helps me with my kids.”

“I’ve learnt to follow my hunger cues and eat mindfully. When I am hungry in the mornings, I have breakfast. And when I am not, I skip it. So no feeling guilty of breaking any ‘dieting or fasting rules’. I understand that no food is bad, and moderation and mindful eating is important for long term sustenance of healthy living.”

“A lot of random diets meant I lost weight and gained it right back. I couldn’t find something that was sustainable for me. The Quad taught me to be more accountable and mindful about my food choices, and in turn I built some great habits! It was a game changer, for me.”