Request a trial
TAKE
CONTROL
OF YOUR
PIONEERS IN FITNESS COACHING SINCE 2011
THE QUAD METHOD
STRENGTH
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
MOBILITY
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
ENDURANCE
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
SPEED
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
When it comes to general physical preparedness or simply put, overall fitness, your Quad is simply a mix of these attributes in a measure that’s right for YOU.
STRENGTH
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
MOBILITY
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
ENDURANCE
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
SPEED
- 10
- 15
- 20
- 25
- 30
- 40
- 50
- 60
- 70
- 80
- 90
- 100
- 105
Do you want to lose weight and maintain it?
Watch how Subbu found his fitness at The Quad
Struggling with motivation due to health issues?
Witness the impact The Quad had on Subadra
Are you gearing up for a new phase in life?
Experience Erika's fitness transformation at The Quad.
AT THE QUAD, YOU
WILL BE CHOOSING-
Results-driven
programming
Personalised
Coaching
Community Support
Safe, non judgmental
and inclusive space
Holistic and scientific
approach
Higher energy levels
and endurance
Improved mental health
and overall longevity
Improved cardiovascular
and joint health
