Partnership Model

While we set up everything you need to succeed, you will have to hold your end of the bargain and attend classes, and we’ll take it from there.

Realistic Goals

This is NOT a weight loss transformation programme but a realistic plan that is non-judgemental, non-intimidating and practical that makes it sustainable in the long run.

Week 1 to Week 3 - Foundations:

No rushing through basics, we focus on foundational movement coaching until you are safe to start doing more. You will be tracked on your consistency and assessed on your baseline movement ability.

Week 4 - Nutritional Interventions

A break from training, and you’ll take your first steps towards better nutrition through the Practical Nutrition Workshop with our co-founder Coach Raj Ganpath, where you will work on the EXACT changes you’ll need to make going forward.

Week 5 to Week 8 - Purposeful Practice

With your basics in place, you’ll start to practise what you’ve learnt and start weaving them into workouts and a predetermined training plan.

Week 9 - Pause from classes

You will be taking a week of break from classes and use the time for practice and recovery.

Week 10 and 11 - Movement Coaching

You will continue to learn new skills, both bodyweight and kettlebell based exercises as you have been so far, with a focus on increasing strength, endurance and mobility.

Week 12 to Week 20 - Training Action + Joining the class

We’ll work on testing your newly acquired skills, get you training in the main class and show the progress you've made in terms of Consistency, Movement Quality & Nutritional Interventions.

Benchmarking and Breaks

We will track your training progress through videos during weeks 1, 5, 9, 13, 16 and you’ll get some well-earned rest in Week 17 before we move onwards and upwards!