The GPP Model

Our GPP program is a collaborative effort. We provide expert guidance and structured training, while you bring your commitment and consistency to each session. Together, we achieve your fitness goals.

Realistic Goals

This isn't a rapid transformation program but a sustainable, comprehensive fitness plan. Our approach is practical and supportive, ensuring long-term success without judgement or intimidation.

Week 1 to Week 3 - Foundations

We start by reinforcing your foundational skills. Our focus is on refining your movement patterns and ensuring safe, effective training. You'll be tracked on consistency and assessed on your current fitness capabilities.

Week 4 to Week 8 - Skill Integration and Practice

With solid foundations, you'll integrate advanced skills into your workouts. This phase involves purposeful practice, weaving new techniques into a structured training plan for optimal progress.

Week 9 - Pause from classes

You will be taking a week of break from classes and use the time for practice and recovery.

Week 10 and 11 - Advanced Movement Coaching

Continue expanding your skillset with advanced bodyweight and kettlebell exercises. Our focus during these weeks is on further enhancing your strength, endurance, and mobility.

Week 12 to Week 20 - Training Action

We’ll work on testing your newly acquired skills, get you training in the main class