EVERYDAY STRENGTH GPP PROGRAMME
Enhanced
Physical
Capability
Expert-Led
Sessions
Focus on
Functional
Fitness
Community
Support
Available
Globally
What is GPP?
GPP is a type of training that is intended to prepare you for improved function in your daily life. Be it more stamina, more energy, increased strength, speed, flexibility or endurance, all of it is covered in the gamut of general physical preparedness.
When someone says "I want to improve my stamina", or "I want to be able have more energy during the day" or "I want to play with my kids" etc, they mean they are looking for some form of GPP which can directly be achieved at The Quad, thanks to our strength and conditioning format.
Why GPP?
How does this
work ?
The GPP Model
Our GPP program is a collaborative effort. We provide expert guidance and structured training, while you bring your commitment and consistency to each session. Together, we achieve your fitness goals.
Realistic Goals
This isn't a rapid transformation program but a sustainable, comprehensive fitness plan. Our approach is practical and supportive, ensuring long-term success without judgement or intimidation.
Week 1 to Week 3 - Foundations
We start by reinforcing your foundational skills. Our focus is on refining your movement patterns and ensuring safe, effective training. You'll be tracked on consistency and assessed on your current fitness capabilities.
Week 4 to Week 8 - Skill Integration and Practice
With solid foundations, you'll integrate advanced skills into your workouts. This phase involves purposeful practice, weaving new techniques into a structured training plan for optimal progress.
Week 9 and 10 - Advanced Movement Coaching
Continue expanding your skillset with advanced bodyweight and kettlebell exercises. Our focus during these weeks is on further enhancing your strength, endurance, and mobility.
Week 11 to Week 12 - Training Action
We’ll work on testing your newly acquired skills, get you training in the main class
BENEFITS OF THE QUAD'S
EVERDYDAYSTRENGTH
More active lifestyle by boosting stamina and energy
Reduce injury risk by building a balanced body
Enhanced physical performance making movement more efficient
An active community that works to get stronger with you
The Quad Success Stories
Do you want to lose weight and maintain it?
Watch how Subbu found his fitness at The Quad
Struggling with motivation due to health issues?
Witness the impact The Quad had on Subadra
Want to become the best version of yourself?
See the remarkable difference The Quad made in Siddarth's fitness.
Looking for sustainable transformation?
Discover Eshwar’s incredible journey, guided by The Quad.
Do you feel unfit to do all the things you want to?
Watch Chaithali's journey to fitness with The Quad
Sceptical about the effectiveness of virtual training?
Explore Sundar's fitness journey with The Quad.
Is pain hindering your fitness journey?
Witness the incredible impact The Quad had on Vinodhini's fitness.
Virtual Group
Training
Inperson Group
Training
Batch starting on
Jan 2 & 3, 2025.