Nutrition Coaching

The Quad’s INDIVIDUALISED Nutrition Coaching service will help you fix your relationship with food, for life.

This 10-week nutrition coaching program is designed to help you achieve your health goals by fast tracking your way to sustainable nutrition. Whether your goal is to lose weight, gain muscle mass or become healthy, through this program, you will learn to assess your eating habits and start eating healthy real food in quantities that are appropriate for you.

 

Save Your Spot Today!

10-week individualised nutrition coaching program

People don’t fail diets. Diets fail people.

Our approach to nutrition is about eating right. It is not about eating salads everyday, or skipping a meal regularly or depriving yourself of all things carbs!

We believe in consuming high quality foods that are suitable to your lifestyle, seasons, produce and tastes in the right quantities – cooked or prepared in ways that help you look, feel and move better while not compromising on the taste.
hrough this program, you will learn to assess your eating habits and start eating healthy real food in quantities that are appropriate for you.

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What do I get when I sign up?

☑ An individualised 10-week plan

☑ Specifics on what foods and beverages to consume, along with the quantities.

☑ A 1-on-1 certified nutrition coach, who will work with you consistently on education, compliance and long-term habit change.

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Why choose Nutrition Coaching?

Fat Loss Not Just Weight Loss

Fat Loss. Not Just Weight Loss.

Nutrient Density

Nutrient Density. Not Calorie Counting.

Eat Local

Eat Local. Eat Seasonal. Eat Tasty!

Lifestyle Guidance

Lifestyle Guidance, Not Rigid Diets.

Pricing & Packages

WHAT DO YOU GET?

Lite

Value
(most popular)

Pro

Strategy session with a certified QuadVirtual coach
Individualised programme designed for your goal with progress tracking tool
Dedicated coach assigned to you to track progress
Unlimited access to your coach via email/ WhatsApp daily + one weekly phone/video call
Instructional videos/images, practical lifestyle tips and guidance along with mid-programme customisations
Heart rate based training and monitoring
Weekly goal-setting along with in-person/video meetings and regimented tracking
Customized tools to monitor progress

Price

10K
+GST

18K
+GST

45K
+GST

Don’t see a package you like?
Get in touch with us and we’ll work with you to customize a package that suits your requirement.
Joining with a family member or a group of friends? Drop an enquiry to find out about our exclusive group deals.

Got more Questions?

Talk to our expert team!