The Quad’s INDIVIDUALISED Nutrition Coaching service will help you fix your relationship with food, for life.
This 10-week nutrition coaching program is designed to help you achieve your health goals by fast tracking your way to sustainable nutrition. Whether your goal is to lose weight, gain muscle mass or become healthy, through this program, you will learn to assess your eating habits and start eating healthy real food in quantities that are appropriate for you.
Save Your Spot Today!
10-week individualised nutrition coaching program
People don’t fail diets. Diets fail people.
Our approach to nutrition is about eating right. It is not about eating salads everyday, or skipping a meal regularly or depriving yourself of all things carbs!
We believe in consuming high quality foods that are suitable to your lifestyle, seasons, produce and tastes in the right quantities – cooked or prepared in ways that help you look, feel and move better while not compromising on the taste.
hrough this program, you will learn to assess your eating habits and start eating healthy real food in quantities that are appropriate for you.
What do I get when I sign up?
☑ An individualised 10-week plan
☑ Specifics on what foods and beverages to consume, along with the quantities.
☑ A 1-on-1 certified nutrition coach, who will work with you consistently on education, compliance and long-term habit change.
Why choose Nutrition Coaching?
Fat Loss. Not Just Weight Loss.
Nutrient Density. Not Calorie Counting.
Eat Local. Eat Seasonal. Eat Tasty!
Lifestyle Guidance, Not Rigid Diets.
Pricing & Packages
WHAT DO YOU GET?
Don’t see a package you like?
Get in touch with us and we’ll work with you to customize a package that suits your requirement.
Joining with a family member or a group of friends? Drop an enquiry to find out about our exclusive group deals.