The Quad’s Virtual BootCamp provides structured training through LIVE coaching and instruction in a vibrant, closed group-class environment. With flexible morning and evening timings all through the week, you get to experience a variety of bodyweight workouts + programming, calisthenics based training, flow workouts, kettlebell training and so much more!
The Quad’s BootCamp™ in Chennai is the city’s most sought-after fitness experience and has helped over 5000 people discover their fittest selves over the last 10 years. With over 100,000 coaching hours and expertise within the team, our certified coaches have worked with beginners and athletes, desk jockeys and weekend warriors, children and older adults alike.
In 2020, The Quad’s Virtual BootCamp took centre stage as the safest way to workout as a community, from home. Over the past 3 years we've taken The Quad's expertise to people around the world - USA, UK, Singapore, Germany, UAE and more. Now, we've expanded our offerings to reach more people through the QuadVirtual platform. Group classes, Personalised programmes and coaching, workshops, and so much more - all dependant on what your goals are and what you need to get there.
Anyone looking for a quick fix, a 30-day transformation or a miracle pill.
This program is about long-term, sustainable habits, and fixing your relationship with fitness!
*For more package options, please reach out to us.
Registering for The Quad Virtual Training program was probably the best decision I made in 2019. Over the course of my 10-week program, I learned how to make better decisions about my food without feeling guilty about the occasional indulgence. I understood my body better. And while I do wish I could have worked out more consistently, I did manage to see a considerable loss in weight that I've been able to sustain even after completing the program. My energy levels and my mental health have improved drastically ever since I began the program and I'm really appreciative of the guidance and support that I got from my coach throughout the course of my program. I'm looking forward to working with her again at some point in the future.
With a gym and fitness instructor sprouting every second, you may wonder what makes The Quad stand out. The thing about Quad is that they never let you feel low or demotivated. You end up realising and appreciating the importance and effectiveness of structured training. And that there is no shortcut for anything. They are non judgemental while analysing your strengths and shortcomings. The coaching knowledge and quality, professionalism, community, personal attention, RESULTS, learning new skills and making it SO MUCH FUN is their specialty. They are ever ready to help and support you outside classes, analyse and give you honest feedback and patiently listen to your concerns and guide you the right way. It was a huge relief to learn that dieting is not starving, it's just learning to eat better. They made me realise the importance of nutrition, recovery and rest. They also make nutrition fun and engaging! he Quad squad will go all out to help you achieve your fitness goals. All you need to do is ask!
I stumbled upon The Quad when I was passing through a real low point in mid 2015: grossly overweight, eating wrong, always tired and intermittently immobile because of back pain. I felt like a ticking time bomb and that really was a scary feeling! I had tried everything from hitting the gym to trying out yoga to experimenting with multiple fad diets. But nothing had worked. It was the time I was wistfully looking for some magic to happen in my life. So what did I get from The Quad? Nearly 35 kgs of weight loss and the simple joy of being able to shop for clothes at a regular store. But more importantly I am stronger, healthier and have become more aware about what I eat, how I sleep and how I react to stressful situations. I also realise I have become a calmer and more positive version of myself (something my family will say special thanks for :P)
I work in Singapore(in consulting) and have crazy job shifts but this programme was so easy to follow despite that. Not only did I lose weight, but learnt to eat healthy which made me feel so much better! Also I have tried a lot of these nutritional programmes, but this was the MOST SUSTAINABLE as it let me eat what I normally do and is so flexible. I truly loved it . My coach was such a delight to work with - always so encouraging and responsive :) I have already a few more of my family members joining Nutrition Coaching and wanted to let you guys know what an incredible program this is and what a lovely team you guys have. Its the least I can do , given what The Quad has done for me :)
I was very apprehensive about joining a virutal programme. I found adjusting to new food habits tougher. But my coach's persistence and the visible results helped me keep at it. I have since then recommended The Quad to everyone in my friends circle.
My wife and I joined this program to try it out for a quarter and to see if we can follow a healthy lifestyle. This was in April 2018 and since then we have renewed our program every quarter! We were initially apprehensive as we weren't sure how this will work. Before the program started, I wondered how effective it will be. All these fears were broken down in the initial week of training, thanks to the excellent coaches that were assigned to us! They were able to identify every mistake in our form and provided us excellent tips to correct it. This helped us to make significant progress - for e.g. started with weighted-hinge in our first program to reach 100KG deadlift in the next two quarters. After joining Quad Virtual, fitness/exercise routine has become a part of our lifestyle. Along with that, we got good advice on healthy eating from our nutrition coach as well. This helped in reverse high Hba1C in my blood and also my other blood markers improved. The journey with Quad has turned into a "complete healthy package" dealing with exercise and quantified nutrition. It is a wonderful association with The Quad so far and I would happily recommend them to anyone who are looking to stay fit.