What is the The Quad @ Chennai
“If you want something different to happen, do something different.”
Having worked with over 5000 people just in Chennai, it is for anyone who is looking to lose weight, get fit and make meaningful, long term changes to their health and fitness. All our outdoor centres follow social distancing and safety/hygiene norms prescribed by the government for indoor facilities. At times like this, it’s great to be outdoors, and also the safer option considering the pandemic.
Our training protocol is designed based on the fundamentals of strength training and functional fitness, while taking inspiration from the successes and failures of various training methodologies such as P90X, CrossFit, long-distance running, Olympic Lifting, kettlebell training, military training and so on – all aimed at helping you lose fat, become strong and feel healthier.
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The idea behind The Quad @ Chennai
Safety. Progress. Fun! That’s our priority. We keep it fun, challenging and yet safe – it’ll leave you asking for more! The program, based on the fundamentals of strength training and functional fitness, is designed to be result-oriented, enjoyable and gets you to push beyond your comfort zone while keeping safety as an utmost priority. All you need to do is show up. Just like the hundreds of people we are working with everyday.
Don’t just workout, start training.
At The Quad @ Chennai, the minimum duration you can sign up for is a 12-week program – no more failed one-month trial gym memberships! A 12-week duration is required to really make an impact, from correcting potential movement dysfunctions to getting used to the new things you will do, and most importantly, to see results – in the way you look, feel and function.
You need a structured training plan to achieve your fitness goals, and we take care of all the planning, structuring and designing. All you need to do is just show up – in person or virtually!
Think Movement. Think Fat Loss. Think Strength.
The human body is one piece, and all the different parts need to be well-greased and in sync with each other. If one part is out of whack, it sets the entire system out of order. Your body is designed for movement and your muscles are created for strength. Once you begin to focus on these, losing weight becomes incidental and just a factor of your consistency.
The more you move, the easier it becomes. By working on functional movements, and through resistance training, we help your body move better, feel better, perform better, and without a doubt, look better.
Is The Quad @ Chennai for you?
While The Quad is intended for people between the ages of 15 – 60 years, we make exceptions at both ends of the spectrum on an individual basis. There is absolutely NO pre-requisite level of fitness required, all you need is the desire and will to discover a healthier and fitter life.
Remember, fitness is not about being better than someone else. It is about being better than you used to be. And The Quad is essentially intended to be for anyone who wants to be fitter than they were yesterday and is willing to work towards this goal.
Are You a Newbie to Exercise and Fitness?
The truth is, everyone has to start somewhere. Every individual has their own rate of progress and development, so don’t fret if you are a newbie to the world of fitness and health.
When you begin at The Quad, we work with you individually to understand your current movement patterns. If we identify any dysfunction that’s causing you pain, that will first be addressed by a doctor or a physiotherapist. We have an in-house physiotherapist who will work with you to help you become pain-free, after which you can begin your training.
Why Does The Quad Methodology Work?
Because it is rooted in science, evidence, experience and results. Our testimonials speak for itself.
At The Quad, we’ve worked with thousands of people and helped them surpass their intentions and goals for what they wanted from their bodies. We’ve helped several of people lose weight, get strong, prioritise physical and mental health, get rid of pain and discover a whole new world, a whole new self.
Locations & Timings
We have 4 locations across the city in central areas – Alwarpet, Gandhi Nagar, Indira Nagar and Velacheri.
Your classes are only 3 days a week – either Monday+Wednesday+Friday OR Tuesday+Thursday+Saturday.
All sessions are OUTDOORS (less risk of Covid transmissions), socially distanced and sanitised thoroughly. The duration will be 1-hour per session – hover over each location to find out specific timings, and click on the map icon for directions!
Alwarpet
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
Open skies, trees, breeze and lots of space to work towards your fittest self! Centrally located on TTK Road, this centre is just a few kilometres away from both R.A.Puram and Nungambakkam.
Nungambakkam
Mon+Wed+Fri at 5 AM, 6 AM, and 7 AM
Green, spacious, and safe- Our newest center in the city would give you exactly the energy you need to start off your day right!
Alwarpet
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
Nungambakkam
Mon+Wed+Fri at 5 AM, 6 AM, and 7 AM
Alwarpet
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
Open skies, trees, breeze and lots of space to work towards your fittest self! Centrally located on TTK Road, this centre is just a few kilometres away from both R.A.Puram and Nungambakkam.
Alwarpet
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
Nungambakkam
Mon+Wed+Fri at 5 AM, 6 AM, and 7 AM
Green, spacious, and safe- Our newest center in the city would give you exactly the energy you need to start off your day right!
Nungambakkam
Mon+Wed+Fri at 5 AM, 6 AM, and 7 AM
Velachery
Tue+Thu+Sat at 5 AM, 6 AM and 7 AM
A beautiful space outdoors, a breath of fresh air that’s hard to find in a city with a sprawling turf that makes your training more exciting and fun!
Adyar
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
A state-of-the-art turf ground facility with ample space and privacy for training in a great neighbourhood!
Velachery
Tue+Thu+Sat at 5 AM, 6 AM and 7 AM
Adyar
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
Velachery
Tue+Thu+Sat at 5 AM, 6 AM and 7 AM
A beautiful space outdoors, a breath of fresh air that’s hard to find in a city with a sprawling turf that makes your training more exciting and fun!
Velachery
Tue+Thu+Sat at 5 AM, 6 AM and 7 AM
Adyar
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
A state-of-the-art turf ground facility with ample space and privacy for training in a great neighbourhood!
Adyar
Mon+Wed+Fri OR Tue+Thu+Sat at 5am, 6am and 7am
Safety. Progress. Fun!
The program, based on the fundamentals of strength training and functional fitness, is designed to be result-oriented, enjoyable and gets you to push beyond your comfort zone while keeping safety as an utmost priority.
All you need to do is show up!
The Quad @ Chennai Classes
3 Months
21,000/- (excl. GST)
BONUS – Two weeks of personal coaching + free nutritional guidance over and above your training sessions with your coaching team!
