| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://thequad.in/humans-of-the-quad/ | 60% | Weekly | |
| https://thequad.in/virtual-nutrition-coaching/ | 60% | Weekly | |
| https://thequad.in/quadvirtual/ | 60% | Weekly | |
| https://thequad.in/resources/ | 60% | Weekly | |
| https://thequad.in/faqs/ | 60% | Weekly | |
| https://thequad.in/careers/ | 60% | Weekly | |
| https://thequad.in/quad-partners/ | 60% | Weekly | |
| https://thequad.in/contact-us/ | 60% | Weekly | |
| https://thequad.in/why-the-quad/ | 60% | Weekly | |
| https://thequad.in/testimonials/ | 60% | Weekly |