4 Reasons Why Poor Sleep is Wrecking Your Fat Loss Plans

Most probably, sleep. And how does sleep affect fat loss? Let’s get technical and see how we can sleep our way to fat loss. Insufficient sleep impacts our hormones ghrelin and leptin. Ghrelin sends hunger signals to the brain. Sleep loss makes the body produce more ghrelin. Leptin, on the other hand, cues your stomach that […]

9 Action Items That Help You Sleep Better

For most of us, sleep quality is affected. And so is sleep quantity. You can read more about understanding the problem here. And we are all in agreement that amongst the various things we need to do to get healthier and fitter, sleep is amongst the simplest and most straightforward. To get started, have you […]

Do You Have A Sleep Disorder? Find out!

With our trainees at The Quad, and quite a few of the communities that we’ve interacted with, we see a frequent occurrence of sleep disorders (yes, sleeping too little is a disorder). Some folks knowingly compromise on it – aware of how much sleep they are getting but unable to fix it. And others are […]

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All Diet Endurance Exercise Fat Loss Fitness Indian Kids Kids Lifestyle Mobility & Flexibility Myths Nutrition Pregnancy Running Sleep Strength Stress Uncategorized Vegetarian Women No Gym. No Weights: We Asked a Trainer to Share 5 Tips to Keep Fit at Home Roshini John • November 11, 2020 Should we use free weights or machines? Raj […]

Testimonials

Testimonials Whether it is The Quad’s BootCampTM in Chennai or QuadVirtual for people all over the world, we’ve worked with 7000+ people everyday in 4 locations inside Chennai, and across 25+ cities worldwide, helping them fall in love with fitness, strength and the pursuit of health. Take a few minutes to go through this page […]

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10+ years of redefining fitness for Indians worldwide 30+ member dream team of unbiased experts 7k+ lives benefitted from our methodology 15+ countries with 100s of Indians who love and live by our philosophy 170k+ strong community across social media platforms The Quad’s BootCamp™ Outdoor training like never before, The Quad’s BootCampTM is an evidence-based […]

5 Workout Tips at Home to Strengthen Your Body in Easy Way

While their physical locations in Chennai remain closed through this lockdown, they have transitioned to a virtual fitness experience and are currently training more 600 people every day from all over the world, not just India. For Arvind, a strength training junkie and an ultimate frisbee athlete who was into Olympic triathlons and marathons in […]

Is Being Gluten-Free For You? A 3-Step Process To Find Out!

Gluten, gluten intolerance, gluten free…. If you are someone who follows anyone who talks about nutrition, chances are you’ve come across one or more of these words excessively over the last decade. And you’ve probably given some thought as to whether there is merit to the pros and cons of gluten being discussed by all […]

Fasting – A Modern Yet Ancient Approach to Health

I’m going to talk about a recent breakthrough in the nutritional realm. It is a concept that is so new and radical, that you may not even appreciate it. Well, at least not as much as your grandmother will. You see a lot has changed over the last five hundred years. We’ve gone from living […]

Here’s Why Skinny Will Never Be The New Sexy

Before we get into a specifics, let’s clarify some basics. Most of you are probably used to the term “weight loss” and are ready to do whatever it takes to see that number of the scale drop. Your body is composed of fat, muscle, water, bones, connective tissue and other organs. You are overweight because […]