What is QuadVirtual?
QuadVirtual is our online personalised coaching service for anyone from anywhere in the world, at anytime. We bring the expertise and successes of The Quad to you, in a fully-customised programme that is designed to help you achieve your fitness goals.
Different goals need different roads.
While there is a ton of information available online from your friendly neighbourhood internet influencer about fitness and nutrition, how do you know what works best for YOU, or what YOU should be working towards?
Should you be focusing on losing weight? Should you be improving your stamina to feel better?
What should you be doing to get rid of that incessant back pain or knee pain?
How can you manage your thyroid issue? What about my PCOS?
What diet should you be on? What fitness plan should you follow?
YOU. That’s the key word here. What you need is a personalised plan that works for YOU from an experienced coach.
And that’s why we bring you QuadVirtual, an opportunity for you to work with us on your fitness goals, wherever in the world you are.
Join Our Priority Waitlist
If you are interested in the QuadVirtual programme, click on this button and fill out a form and we'll be in touch at the earliest!Register Now
The QuadVirtual coaching team is comprised of highly qualified and experienced specialists (certified, of course) who are working with people like you everyday, helping them take charge of their health and surpass their goals!
Why Does Our Methodology Work?
Because it is rooted in science, evidence, experience and results. Our testimonials speak for itself.
At The Quad, we’ve worked with thousands of people and helped them surpass their intentions and goals for what they wanted from their bodies. We’ve helped several of people lose weight, get strong, prioritise physical and mental health, get rid of pain and discover a whole new world, a whole new self.
Hear it from them straight – http://thequad.in/testimonials/
A Customised Programme, Not Something Off The Shelf
Fat loss, strength gain or improved performance is a journey with several pit-stops along the way. You cannot just ‘lose weight fast’ and expect to stay that way. We focus on fat loss for good, not just for a short while and this applies to any other fitness goal too. And for that, how you do this becomes very important. With QuadVirtual,
“Training with you guys has been our best decision by far this year.”
– Nithya & Chander, Germany
Only The Best Coaching, Mentoring and Results
The coach will be the centre of your universe at QuadVirtual. We don’t just send you a PDF of a vague fitness plan and let you figure things out. Reference videos, 1-on-1 coaching on technique and form, weekly phone calls and unlimited email conversations – all of this to ensure you are progressing regularly without hating the process. You’ll learn to embed good fitness and nutrition habits into your lifestyle.
“They are professional, knowledgeable and kept me on track.”
– Bharath, Chennai
Sustainable Nutrition & Fitness. Say No To The Diet Culture & Meaningless Workouts.
An apple is an apple, not 100 calories. Thinking in terms of calories when you eat is just unsustainable over the long-term. While a calorie deficit will help you lose weight (not necessarily fat) in the short term if you aren’t paying attention to the nutritional value of what you eat you will get nowhere. We teach you how to eat local, eat seasonal and still eat very tasty food!
When it comes to workouts, you need a training plan and not a string of random workouts. We understand your goals, your medical history, your current skill and abilities before we prescribe a training plan for you. You can’t download workouts and just do them, we tell you exactly what you need to do keeping YOU in mind.
“I have crazy job shifts but this programme was so easy to follow despite that.”
– Malavika, Singapore
What do you get when you sign up?
A personalised 10-week programme that is designed post an understanding of your goals and current health & fitness conditions. Depending on the level of coach involvement you are looking for, your programme features will vary but your goal is the centre of everything we give you at QuadVirtual.
Is QuadVirtual For You?
This online programme is for anyone who has a health or fitness related goal in mind – we’ve worked with folks between the ages of 14 – 70 years, across several geographies, health conditions, occupations and lifestyles. Anyone. Anywhere. Anytime.
But do remember, this is not a one-way street. If you are signing up with the intention of being given a magic potion and expecting results without effort from your end, this is a good time to close this browser window. While we will give you all the know-how, motivational, scientific and lifestyle tools you need to succeed, we need your honesty, effort and communication – that’s all we ask for.
Pricing & Packages
Don’t see a package you like?
Get in touch with us and we’ll work with you to customize a package that suits your requirement.
Joining with a family member or a group of friends? Drop an enquiry to find out about our exclusive group deals.
Join Our Priority Waitlist
Interested in joining The QuadVirtual programme? Fill out our interest form, and someone from The Quad Squad will be in touch.