What is QuadVirtual?

QuadVirtual is The Quad’s personalised coaching service for anyone from anywhere in the world, at anytime. We bring the expertise and successes of The Quad to you, in a fully-customised programme that is designed to help you achieve your fitness goals.

But what is customised? Personalised? One-on-one? What does it really mean?

Different goals need different roads.

While there is a ton of information available online from your friendly neighbourhood internet influencer about fitness and nutrition, how do you know what works best for YOU, or what YOU should be working towards?

Should you be focusing on losing weight?
Should you be improving your stamina to feel better?
What should you be doing to get rid of that incessant back pain or knee pain?
How can you manage your thyroid issue? What about my PCOS?
How can I gain more muscle and become strong without gaining fat?

There is no one answer to all of this. But there is an answer for you and your goal.
You need to work with a qualified coach who won’t just give you a scientific programme designed to meet your goals, but will stay with you through the process and put you on a path to lifetime fitness that is sustainable and enjoyable.

And that’s why we bring you QuadVirtual, an opportunity for you to work with us on your fitness goals, wherever in the world you are.

Join Our Priority Waitlist

If you are interested in the QuadVirtual programme, click on this button and fill out a form and we'll be in touch at the earliest!

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The QuadVirtual coaching team is comprised of highly qualified and experienced specialists (certified, of course) who are working with people like you everyday, helping them take charge of their health and surpass their goals!


At The Quad, we’ve worked with thousands of people and helped them surpass their intentions and goals for what they wanted from their bodies. We’ve helped several of people lose weight, get strong, prioritise physical and mental health, get rid of pain and discover a whole new world, a whole new self.

Hear it from them straight – http://thequad.in/testimonials/

Training Programme, Not A Bunch Of Random Workouts

Fat loss, strength gain or improved performance is a journey with several pit-stops along the way. You cannot just ‘lose weight fast’ and expect to stay that way. We focus on fat loss for good, not just for a short while and this applies to any other fitness goal too. And for that, how you do this becomes very important. With QuadVirtual, you aren’t just given a bunch of workouts to do that just burn you out and don’t really have a roadmap in sight. Our training programmes are designed like a journey with a destination in mind – your goal. Every single part of the programme has been put there for a reason, and all of it points to YOUR GOAL.

“Training with you guys has been our best decision by far this year.”

– Nithya & Chander, Germany

Only The Best Coaching, Mentoring and Results

The coach will be the centre of your universe at QuadVirtual. We don’t just send you a PDF of a vague fitness plan and let you figure things out. Reference videos, 1-on-1 coaching on technique and form, weekly phone calls and unlimited email conversations – all of this to ensure you are progressing regularly without hating the process. You’ll learn to embed good fitness and nutrition habits into your lifestyle.

They are professional, knowledgeable and kept me on track.

– Bharath, Chennai

Sustainable Nutrition. Not Diets. Not Calorie Counting.

An apple is an apple, not 100 calories. Thinking in terms of calories when you eat is just unsustainable over the long-term. While a calorie deficit will help you lose weight (not necessarily fat) in the short term if you aren’t paying attention to the nutritional value of what you eat you will get nowhere. We teach you how to eat local, eat seasonal and still eat very tasty food!

“I have crazy job shifts but this programme was so easy to follow despite that.”

– Malavika, Singapore

What do you get when you sign up?

  • A personalised 10-week programme that is designed post an understanding of your goals and current health & fitness conditions.
  • Matched 1-on-1 with one of our certified and experienced coaches, who’ll design a customized plan for your goals and coach you through the process of achieving it.
  • Weekly phone calls, unlimited email and WhatsApp interaction, video coaching
  • Course correction and modifications based on a weekly review of your effort and progress.


This programme is for anyone who has a health or fitness related goal in mind – we’ve worked with folks between the ages of 14 – 70 years, across several geographies, health conditions, occupations and lifestyles. Anyone. Anywhere. Anytime.

But do remember, this is not a one-way street. If you are signing up with the intention of being given a magic potion and expecting results without effort from your end, this is a good time to close this browser window. While we will give you all the know-how, motivational, scientific and lifestyle tools you need to succeed, we need your honesty, effort and communication – that’s all we ask for.


  1. Pick one of our goal-based programmes:
    • GET LEAN – Burn that fat while keeping all the muscle.
    • GET STRONG – Gain muscle, improve force production and become strong, real strong!
    • GET FIT – Increase your ability to do this be it sport, athleticism, work capacity or general physical preparedness.
    • GET HEALTHY – Got a health condition that is crippling you? Fix it though nutrition, exercise and lifestyle changes.
  2. Fill out the interest form below to set up an appointment with a QuadVirtual coach.
  3. Talk to the coach about your goal in detail, and s/he will guide you on the first steps to take towards this goal.
  4. Register for a customised programme along with a QuadVirtual coach, get started!

Pricing – QuadVirtual

Our programme is priced at Rs. 15,000 + GST, with one-on-one access to a certified coach from The QuadSquad, a customised training & nutrition plan catered to your specific goals, weekly phone calls and compliance tools as well.

Join Our Priority Waitlist

Interested in joining The QuadVirtual programme? Fill out our interest form, and someone from The Quad Squad will be in touch.

Join Our Priority Waitlist

If you are interested to train at one of The Quad’s BootCamp locations, fill out this form and we’ll be in touch at the earliest.

* Required