“Can I do a thousand crunches a day to make my belly fat disappear?” “I’m a woman. I don’t want to get bulky muscles by doing weight training!” “I am too old to start an exercise class!”


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We all have misconceptions and insecurities about fitness and are constantly looking for someone to validate them. At The Quad, we believe that the first step towards getting fit is awareness.

And where do you get that from?

No, not “Someone once told me that…” and not even “I read something somewhere…”

After a lot of research, experimenting with various fitness methods and approaches ourselves and based on the experience we have gained over the past 6 years working in fitness every single day, we believe we have valuable insights to offer to fitness enthusiasts, and just about anyone looking to exercise and enjoy movement.

Fitness is not just about the hours you spend working out – it is a journey of all the choices you make every day. So take it one step at a time. One change at a time.

Read on, we’ll show you how.

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