How Many Hours a Week Should I Exercise?

Written by Kanchana Paromita Venkatesh It depends on things like, Your training goals – are you looking to lose some fat, build strength and just get healthier overall? Or are you looking to become the next Serena Williams? The number of hours you should exercise for will change according to which one you picked. Your […]

8 DOs To Keep You Fit During Your Pregnancy

1. Walk plenty. Walking is a simple but super tool for pretty much anything. From burning calories to keeping joints healthy to mobilizing our almost-always-sedentary hips, walking does more than what it gets credit for. You’ve already heard pregnant women should walk a lot. That’s true and something you should take seriously. Get at least […]