Training for your Maiden 5k Run – Start Here!

Of the many things that gets one hooked on running, the first 5k is something special. For most people a 5k is the first ever organised running event they are a part of. The early hours, the crowd, the inspiration, the excitement, the energy are all very different from the usual training run and this […]

Are You Running Too Much? Find out!

In other words, we are only concerned with how far and how fast we are running. We are not concerning ourselves with how well we are running. Firstly, running as an exercise or an activity is meant to improve health and fitness. That being the case, it is very important to ensure that any progression […]