Training for your Maiden 5k Run – Start Here!

Of the many things that gets one hooked on running, the first 5k is something special. For most people a 5k is the first ever organised running event they are a part of. The early hours, the crowd, the inspiration, the excitement, the energy are all very different from the usual training run and this […]

8 Myths About Running That Need To Be Busted Today

Myth 1: Running causes knee pain. Running doesn’t cause knee pain. Running excessively without sufficient recovery or running with improper technique can cause knee pain. Running, as a movement, is very basic and a big part of the human movement toolkit. So running, as it is, will not cause any negative impact on the human […]

Are You Running Too Much? Find out!

In other words, we are only concerned with how far and how fast we are running. We are not concerning ourselves with how well we are running. Firstly, running as an exercise or an activity is meant to improve health and fitness. That being the case, it is very important to ensure that any progression […]