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The Importance of Free Play for Kids

Put a bunch of kids together in a room, ground or any space with or without toys and they will find ways to entertain themselves. They might prance around, run and catch, jump for no reason or come up with a hopping game that other kids slowly participate in. Child development experts call these kinds […]

How Much Playtime Does Your Child Really Need?

That’s the only sort of play time this generation knows, thanks to increasing concerns in the way our society functions enforcing kids to remain indoors. But we’re not talking about that playtime. We’re talking about the time during which a child gets to play freely using her body and mind without the pressures of coaching […]

Do kids need protein? How much?

The need to include protein in a child’s meal has always been embedded in our culture. A close look at our own childhood will reemphasis this to us. How many of us can remember our mothers giving us a big glass of milk and eggs or a big glass of egg-flip first thing in the […]