Old, Wise and Stiff? – Why Mobility is Important for Senior Citizens

As we grow older, our quality of lives are directly affected by how fit we are. It dictates everything from what activities we can do to how quickly we can go from point A to B to how easily we can change the shape of our bodies to do various tasks. That last point is what mobility […]

Mobility vs. Flexibility – What’s The Difference?

Before we get to that, let’s first take a quick look at what we learned of the musculoskeletal system in school. Recap of the musculoskeletal system The structure of the human body come from our bones, they are what give us form to our body. Attached to the skeletal system we have ligaments, tendons, muscles […]