9 Action Items That Help You Sleep Better

For most of us, sleep quality is affected. And so is sleep quantity. You can read more about understanding the problem here. And we are all in agreement that amongst the various things we need to do to get healthier and fitter, sleep is amongst the simplest and most straightforward. To get started, have you […]

Living on a Nutritional Budget

The concept of a nutritional budget I think we can all agree that any smart person would spend his/her money on food, rent, electricity, fuel etc., because today, these are any human’s basic necessities and unless those are covered everything else including Coach handbags and Mont Blanc wallets means zilch! Similarly, considering the genetics you […]

Nutrition 101 For Your Kids – What Should You Feed Them?

I presume that reading this heading was accompanied by some rolling of your eyes and then followed by a smile; as is usually the case when we think of our little ones.  I couldn’t think of a better way to sum up this species than this definition I came across recently: Toddler (n.) – Emotionally […]

Nutrition On The Move – How To Eat Clean When You Travel

When it comes to eating high quality food, nothing comes close to home-made meals.  But that isn’t always possible and we have to/want to eat out sometimes.  Eating out presents some challenges, but with some practise we can train ourselves to choose wisely among the available options (and you can always ‘make up’ over other […]