Old, Wise and Stiff? – Why Mobility is Important for Senior Citizens

As we grow older, our quality of lives are directly affected by how fit we are. It dictates everything from what activities we can do to how quickly we can go from point A to B to how easily we can change the shape of our bodies to do various tasks. That last point is what mobility […]

Here’s Why Skinny Will Never Be The New Sexy

Before we get into a specifics, let’s clarify some basics. Most of you are probably used to the term “weight loss” and are ready to do whatever it takes to see that number of the scale drop. Your body is composed of fat, muscle, water, bones, connective tissue and other organs. You are overweight because […]

8 DOs To Keep You Fit During Your Pregnancy

1. Walk plenty. Walking is a simple but super tool for pretty much anything. From burning calories to keeping joints healthy to mobilizing our almost-always-sedentary hips, walking does more than what it gets credit for. You’ve already heard pregnant women should walk a lot. That’s true and something you should take seriously. Get at least […]