Exercise videos

This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy! Beginner Squat Bodyweight squat Assisted squat Step-up Hinge Deep hinge Weighted hinge (BGBS) Push Knee plank Elbow plank Pushup negative and progressions Overhead press Pull Band row vertical horizontal Light kettlebell/dumbbell row Core Knee plank Side plank Band resisted half-kneel iso hold Intermediate Squat […]

Old, Wise and Stiff? – Why Mobility is Important for Senior Citizens

As we grow older, our quality of lives are directly affected by how fit we are. It dictates everything from what activities we can do to how quickly we can go from point A to B to how easily we can change the shape of our bodies to do various tasks. That last point is what mobility […]

How Many Hours a Week Should I Exercise?

Written by Kanchana Paromita Venkatesh It depends on things like, Your training goals – are you looking to lose some fat, build strength and just get healthier overall? Or are you looking to become the next Serena Williams? The number of hours you should exercise for will change according to which one you picked. Your […]

How Much Playtime Does Your Child Really Need?

That’s the only sort of play time this generation knows, thanks to increasing concerns in the way our society functions enforcing kids to remain indoors. But we’re not talking about that playtime. We’re talking about the time during which a child gets to play freely using her body and mind without the pressures of coaching […]

8 DOs To Keep You Fit During Your Pregnancy

1. Walk plenty. Walking is a simple but super tool for pretty much anything. From burning calories to keeping joints healthy to mobilizing our almost-always-sedentary hips, walking does more than what it gets credit for. You’ve already heard pregnant women should walk a lot. That’s true and something you should take seriously. Get at least […]

Why A Good Warm Up Can Make Or Break Your Training Day

  But if I warm up I’ll lose energy for my work out!! Warming up is boring. Can I just skip to the part where I lift heavy things? But I don’t have time to warm up! How many times have you echoed these words? Do you want to know how many times us coaches […]