Weight Loss vs. Fat Loss – What’s The Difference?

Weight loss is one of the hottest topics world over and everyone from Chennai to Seattle seem to want to lose weight. When people say that they want weight loss, ‘weight’ can be any of these things – water, muscle and fat. You can cut off a limb and you’ll lose ‘weight’ just fine. What […]

Open Your Eyes to Saturated Fat

Most of us love ghee. But we have a problem. We’re told that ghee isn’t healthful. We’re told that ghee causes heart disease. And more importantly, we’re told that ghee makes us fat! The primary reason behind such recommendations is that ghee is rich in saturated fat and saturated fat is supposedly harmful. This is […]