Poor Sleep Is Wrecking Your Fat Loss; What You Need To Do Now To Undo It.
More than 50% of our clients that sign up for our classes cite fat loss as their primary goal. Not all, mind you, but a sizeable chunk are unhappy with their body weight and look to us to help them shed the excess amount of weight they are carrying. Usually, a good program in tune […]
Do you know why we Get Fat at a Young Age?
Fat loss isn’t easy. Simple, yes. But not easy. Anyone who’s lost fat will tell you that it requires perseverance, determination, and a lifestyle change. Despite not being easy, fat loss can be extremely rewarding. Not only does it improve your general health, but it also makes you feel great about yourself. Sadly, this loss […]
Here’s Why Skinny Will Never Be The New Sexy
Before we get into a specifics, let’s clarify some basics. Most of you are probably used to the term “weight loss” and are ready to do whatever it takes to see that number of the scale drop. Your body is composed of fat, muscle, water, bones, connective tissue and other organs. You are overweight because […]
4 DON’Ts for Fat Loss!
While you are speaking to everyone you know and reading up every post you see online to understand what you should DO to lose weight, here’s a quick list of DON’Ts for you to focus on to ensure that you don’t DO anything useless in your journey to fat loss! 1. Don’t starve. I see […]
Which Celebrity Fitness Plan is Right for You?
We’re caught in a conundrum as to who and what to follow – the celebrity who promises 6 pack in 6 weeks or the one who achieved a size 0 body in 4 weeks or the one whose 10 min training programme is ridiculously easy to follow and sustain all the while helping you look […]
Weight Loss vs. Fat Loss – What’s The Difference?
Weight loss is one of the hottest topics world over and everyone from Chennai to Seattle seem to want to lose weight. When people say that they want weight loss, ‘weight’ can be any of these things – water, muscle and fat. You can cut off a limb and you’ll lose ‘weight’ just fine. What […]
