The Low Down on Low Carb and Keto Diets – Is It For You?

The past couple of years has seen a slow but steady rise in the “low carb” or “keto” phenomenon. Every other person you know seems to have experimented with it, or absolutely swears by it for fat loss and health. Add this to the overabundance of information and images of “shredded” selfies taking over the internet with #thatlowcarblife. Does this mean it is the right fit for you?

Do Athletes Need to Strength Train?

Let’s say you can run the 100m in 15 seconds. Where does your speed come from? From the push into the floor in every step. While genetics, neuromuscular co-ordination, running technique and skill will play a role, the biggest controllable is how much force you can put into the floor. A well-designed strength programme will […]