Exercise videos

This page contains videos and reference links of all the exercises mentioned in our training plans. Some of them are from us, while some are from well-reputed sources. Enjoy! Beginner Squat Bodyweight squat Assisted squat Step-up Hinge Deep hinge Weighted hinge (BGBS) Push Knee plank Elbow plank Pushup negative and progressions Overhead press Pull Band row vertical horizontal Light kettlebell/dumbbell row Core Knee plank Side plank Band resisted half-kneel iso hold Intermediate Squat […]