Do you know why we Get Fat at a Young Age?

Fat loss isn’t easy. Simple, yes. But not easy. Anyone who’s lost fat will tell you that it requires perseverance, determination, and a lifestyle change. Despite not being easy, fat loss can be extremely rewarding. Not only does it improve your general health, but it also makes you feel great about yourself. Sadly, this loss […]

Snack Attack – All You Need To Know About Snacking

Habitual. Spontaneous. Stressed. Compulsive. Emotional. Indifferent. Serial. Whichever ‘type of snacker’ you may label yourself as, it all comes down to your mindset. We all know that snacking on junk food is “bad”. Yet now that it is so prolific, we’ve reached a level of complete insensitivity to what we are actually snacking on and […]

The Low Down on Low Carb and Keto Diets – Is It For You?

The past couple of years has seen a slow but steady rise in the “low carb” or “keto” phenomenon. Every other person you know seems to have experimented with it, or absolutely swears by it for fat loss and health. Add this to the overabundance of information and images of “shredded” selfies taking over the internet with #thatlowcarblife. Does this mean it is the right fit for you?

Is Being Gluten-Free For You? A 3-Step Process To Find Out!

Gluten, gluten intolerance, gluten free…. If you are someone who follows anyone who talks about nutrition, chances are you’ve come across one or more of these words excessively over the last decade. And you’ve probably given some thought as to whether there is merit to the pros and cons of gluten being discussed by all […]

4 Must-Do Nutrition Tips for Women Who Workout

A lot of research has been done in order to understand the effect of physical activity on micronutrient requirement. It sounds intuitive that when a woman does more physical activity her nutritional requirements increase. That is, she will need more protein, more starch, more fat and just more food in order to stay healthy. That’s […]

Fasting – A Modern Yet Ancient Approach to Health

I’m going to talk about a recent breakthrough in the nutritional realm. It is a concept that is so new and radical, that you may not even appreciate it. Well, at least not as much as your grandmother will. You see a lot has changed over the last five hundred years. We’ve gone from living […]

Here’s Why Skinny Will Never Be The New Sexy

Before we get into a specifics, let’s clarify some basics. Most of you are probably used to the term “weight loss” and are ready to do whatever it takes to see that number of the scale drop. Your body is composed of fat, muscle, water, bones, connective tissue and other organs. You are overweight because […]

4 DON’Ts for Fat Loss!

While you are speaking to everyone you know and reading up every post you see online to understand what you should DO to lose weight, here’s a quick list of DON’Ts for you to focus on to ensure that you don’t DO anything useless in your journey to fat loss! 1. Don’t starve. I see […]

3 Reasons Why Keeping It Local Makes All The Difference

Early man settled around areas where he could find food and water and with time built his life around these foods. Slowly, over generations, people learnt and passed on knowledge about what from that region can be eaten, how they should be cooked, when during the day they are best eaten, what spices have anti-septic/fungal/bacterial […]

The Truth About Health Drinks – Is The Promise Real?

The truth is, there is more harm than good in the so-called health drinks. Let’s try and list the good stuff first. The box for your drink will likely tell you that your drink has some vitamins and minerals. If the box can be believed, those are good for you. BUT wait, what about the […]