4 Reasons Why Poor Sleep is Wrecking Your Fat Loss Plans

Most probably, sleep. And how does sleep affect fat loss? Let’s get technical and see how we can sleep our way to fat loss. Insufficient sleep impacts our hormones ghrelin and leptin. Ghrelin sends hunger signals to the brain. Sleep loss makes the body produce more ghrelin. Leptin, on the other hand, cues your stomach that […]

9 Action Items That Help You Sleep Better

For most of us, sleep quality is affected. And so is sleep quantity. You can read more about understanding the problem here. And we are all in agreement that amongst the various things we need to do to get healthier and fitter, sleep is amongst the simplest and most straightforward. To get started, have you […]

Do You Have A Sleep Disorder? Find out!

With our trainees at The Quad, and quite a few of the communities that we’ve interacted with, we see a frequent occurrence of sleep disorders (yes, sleeping too little is a disorder). Some folks knowingly compromise on it – aware of how much sleep they are getting but unable to fix it. And others are […]